Source: | Story Posted: May 23, 2014 | Category: Health & Nutrition, Recipes & Cooking

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In a guide to healthy cooking oils, EatingWell recommends using polyunsaturated and monounsaturated fats over saturated fats to reduce the risk of heart disease. Canola oil, the article explains, is primarily a monounsaturated fat with a neutral flavor and high smoke point, making it versatile for most cooking.