Source: | Story Posted: October 24, 2014 | Category: Health & Nutrition

Stay Strong for School Sports

The Dayton Daily News offers tips for ensuring athletes are consuming enough high-quality ingredients. Macronutrients, such as carbs, protein and fat, are essential to providing energy and fueling activity. Good sources of these include natural carbs like fruit and oatmeal; healthy fats such as canola oil; and lean protein, including beans and low-fat dairy.