Source: | Story Posted: May 03, 2013 | Category: Recipes & Cooking

Swap Out Butter with Canola Oil

More evidence points to canola oil as an “essential fat” for your diet. reports that canola oil is not only a great source of omega-3 fat that everyone needs, but it is a superior option when cooking and baking. “Olive and canola oils are much healthier to cook and bake with than butter,” the author says.