Source: | Story Posted: June 22, 2018 | Category: Canola Oil in the News

Trendspotting: the Nordic Diet

Popsugar reports on the Nordic diet, which emphasizes the consumption of fruits, vegetables, fish, and whole grains. With a focus on regionally and seasonally sourced foods, a key ingredient of the Nordic diet is canola oil, rather than olive oil that is common in the Mediterranean diet. Adherents to this diet report positive effects on weight and heart-health.