Source: | Story Posted: March 16, 2020 | Category: Health & Nutrition

Why Use Canola Oil?

Canola oil is one of the healthiest and most versatile cooking oils available. It is also cost-effective making it ideal to use every day. Here are some things you might not know about canola oil:

1. It is considered a heart-healthy oil because it’s low in saturated fat and is free of trans fat.

2. The low saturated fat of canola oil also means that it won’t solidify in the fridge, making it ideal for vinaigrettes and marinades.

3. Canola oil has a neutral flavor that won’t upstage other ingredients.

4. Replacing solid fats with canola oil helps to produce a soft, moist texture in baked goods.

5. High heat cooking like sautéing, stir-frying and grilling need an oil with a high smoke point, like canola oil.