Source: | Story Posted: September 21, 2018 | Category: Canola Oil in the News

YES to Healthy Fats

How does canola oil stack up against the competition? A comparison of various plant-based oils on cites the health benefits of canola oil and advises that, “canola oil is by far the cheapest easiest” to use and its high smoke point makes it a versatile go-to in the food industry. Nutritionist Courtney Anaya reviews the so-called “bad” and “good” fats for and concludes that canola oil—with its heart-healthy monounsaturated fats—falls squarely in the “good fats” camp.