Baked Salmon, with Honey, Garlic and Ginger

Name: Baked Salmon, with Honey, Garlic and Ginger
Ingredients: Canola oil cooking spray; 4 salmon fillets (about 4 oz/120 g each); 1 tbsp canola oil; 1 tbsp honey; 3 cloves garlic, finely chopped; 1 tbsp freshly grated ginger (optional)*; 1/4 tsp salt; 1/4 tsp ground black pepper

Baked Salmon, with Honey, Garlic and Ginger

Recipe by Chef Guadalupe García de León

0.0 from 0 votes

Yield

4

servings

Calories

200

kcal

Serving Size

1/2

cup (125 mL)

This Baked Salmon with Honey, Garlic, and Ginger recipe will satisfy your appetite and take care of your heart at the same time. Salmon and canola oil are both heart-healthy while honey, garlic, and ginger add a burst of flavor.

Ingredients

US Metric

Canola oil cooking spray
4 4 salmon fillets (about 4 oz/120 g each)
1 tbsp 15 ml canola oil
1 tbsp 15 ml honey
3 3 cloves garlic, finely chopped
1 tbsp 15 ml freshly grated ginger (optional)*
1⁄4 tsp 1 ml salt
1⁄4 tsp 1 ml ground black pepper

Directions

Preheat oven to 375°F (190ºC)
Spray baking dish with canola oil spray. Place salmon fillets skin down, in baking dish.
In a small bowl, mix canola oil, honey, garlic and ginger.
Sprinkle salmon with salt and pepper and brush them with honey and ginger mixture.
Bake until salmon is just starting to flake (about 10 minutes) and allow to sit and finish cooking for 5 minutes.

Notes

*You can leave out the ginger and add a few drops of lemon juice right before serving.

Nutrition Facts

4 servings per container

Amount Per ServingCalories200
% Daily Value *
Total Fat 9g 14%
- Saturated Fat 1g 5%
Cholesterol 55mg 19%
Sodium 270mg 12%
Potassium 457mg 14%
Total Carbohydrate 5g 2%
- Dietary Fiber 0g 0%
- Sugars 4g
Protein 25g 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.