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Course

Preparation

Diets

DIY

Source: Chef Guadalupe García de León | Category: Entrees, Heart-Smart

Baked Salmon, with Honey, Garlic and Ginger

Salmon, honey and canola oil make this dish a delicacy that takes care of our heart and tastes great too.

Baked Salmon, with Honey, Garlic and Ginger recipe made with canola oil by Chef Guadalupe García de León

Ingredients

  • Canola oil cooking spray
  • 4 salmon fillets (about 4 oz/120 g each)
  • 1 Tbsp canola oil 15 mL
  • 1 Tbsp honey 15 mL
  • 3 cloves garlic, finely chopped
  • 1 Tbsp freshly grated ginger 15 mL (optional)*
  • 1/4 tsp salt 1 mL
  • 1/4 tsp ground black pepper1 mL
Canola oil cooking spray4 salmon fillets (about 4 oz each)1 Tbsp canola oil1 Tbsp honey3 cloves garlic, finely chopped1 Tbsp freshly grated ginger (optional)*1/4 tsp salt1/4 tsp ground black pepper

Instructions

  • 1. Preheat oven to 375°F (190ºC)
  • 2. Spray baking dish with canola oil spray. Place salmon fillets skin down, in baking dish.
  • 3. In a small bowl, mix canola oil, honey, garlic and ginger.
  • 4. Sprinkle salmon with salt and pepper and brush them with honey and ginger mixture.
  • 5. Bake until salmon is just starting to flake (about 10 minutes) and allow to sit and finish cooking for 5 minutes.
  • *You can leave out the ginger and add a few drops of lemon juice right before serving.

Yield

4 servings

serving size

1/2 cup (125 mL)

nutritional analysis

Calories200
Total Fat9 g
Saturated Fat1 g
Cholesterol55 mg
Carbohydrates5 g
Fiber0 g
Sugars4 g
Protein25 g
Sodium270 mg
Potassium457 mg

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