Endive Salad with Prunes, Stilton and Walnuts
- 8 cups torn endive 2 L
- 1/2 cup walnut halves, toasted 125 mL
- 1 cup prunes, halved 250 mL
- 4 oz Stilton cheese (preferably with dried apricots), crumbled 125 g
- 2 Tbsp canola oil 30 mL
- 3 Tbsp apple cider vinegar 45 mL
- 2 Tbsp apple juice 30 mL
- 1 Tbsp honey 15 mL
- 1/2 tsp ground all-spice 2 mL
- 1/2 tsp freshly ground black pepper 2 mL
- 1. In large salad bowl, place endive. Sprinkle with walnut halves, prunes and Stilton cheese.
- 2. In small bowl, whisk together canola oil, vinegar, apple juice, honey and all-spice. Pour dressing over salad and lightly toss. Grind black pepper over salad.
1/2 cup (125 mL)
|Total Fat||13 g|
|Saturated Fat||3.5 g|
Zucchini, Squash and Grape Tomato Salad with Basil Vinaigrette
This hearty salad is brimming with fresh produce that boasts a variety of colors, textures and flavors. Grape tomatoes burst with sweetness, zucchini and yellow squash add crunch and the fresh basil vinaigrette pops with flavor. The homemade dressing is lighter than traditional dressings thanks to canola oil while red wine vinegar and Dijon mustard add tang and body.
Springtime Salad with Maple Vinaigrette
Light, refreshing, colourful- the perfect salad! Serve for a summer luncheon to accompany cold salmon.
Shrimp Salad with Golden Raisin Vinaigrette
Shrimp, dried chilis, and coriander are classic to many a coastal south Indian meal. The yellow split peas, when used as a spice, as in this recipe's blend, is a hallmark of cooking the south Indian way. When the shrimp is pan seared with shallots (yet another "southie") and served over a bed of salad greens (never eaten in traditional Indian meals) that's drizzled with golden raisin (a component in many an Indian dessert, used here to offset the pungency from the dried red chilies in the shrimp) vinaigrette, the end result is nothing short of magic.