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Course

Preparation

Diets

DIY

Source: CanolaInfo Test Kitchen | Category: Entrees, Grilling, Heart-Smart

Lemon Herb Grilled Steak

Canola oil in marinades keeps food moist and juicy. Canola oil's light color and taste allow other ingredients to sparkle in every recipe.

Lemon Herb Grilled Steak recipe made with canola oil

Ingredients

  • 3 Tbsp canola oil 45 mL
  • 1/4 cup lemon juice 60 mL
  • 1 tsp liquid honey 5 mL
  • 1 Tbsp fresh rosemary 15 mL
  • 1 tsp chopped fresh parsley 5 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp pepper 1 mL
  • 1 lb beef flank, inside round or sirloin steak 500 g
3 Tbsp canola oil1/4 cup lemon juice1 tsp liquid honey1 Tbsp fresh rosemary1 tsp chopped fresh parsley1/4 tsp salt1/4 tsp pepper beef flank, inside round or sirloin steak

Instructions

  • 1. Combine canola oil, lemon juice, honey, rosemary, parsley, salt and pepper in resealable plastic bag.
  • 2. Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator.
  • 3. Remove steak marinade and pat dry; discard marinade.
  • 4. Grill steak over medium heat to desired doneness.

Yield

4 servings

serving size

nutritional analysis

Per Serving

Calories190
Total Fat8 g
Saturated Fat2.5 g
Cholesterol35 mg
Carbohydrates4 g
Fiber0 g
Protein25 g
Sodium220 mg

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