Lemon Herb Grilled Steak
Ingredients
- 3 Tbsp canola oil 45 mL
- 1/4 cup lemon juice 60 mL
- 1 tsp liquid honey 5 mL
- 1 Tbsp fresh rosemary 15 mL
- 1 tsp chopped fresh parsley 5 mL
- 1/4 tsp salt 1 mL
- 1/4 tsp pepper 1 mL
- 1 lb beef flank, inside round or sirloin steak 500 g
Instructions
- 1. Combine canola oil, lemon juice, honey, rosemary, parsley, salt and pepper in resealable plastic bag.
- 2. Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator.
- 3. Remove steak marinade and pat dry; discard marinade.
- 4. Grill steak over medium heat to desired doneness.
Yield
4 servings
serving size
nutritional analysis
Per Serving
| Calories | 190 |
| Total Fat | 8 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 35 mg |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Protein | 25 g |
| Sodium | 220 mg |
