Recipe Search Results
664 recipes
Aji Amarillo Paste
Use this versatile pepper paste in salad dressings, with sautéed vegetables or to season grilled fish. Canola oil’s neutral taste helps…
Almond Apricot Snowballs
When the weather outside is frightful, satisfy your sweet tooth in the kitchen with these festive snowballs. Canola oil highlights the…
Almond Cherry Biscotti with Citrus
Italian for "biscuit," biscotti are twice baked for extra crispiness.
Angel Wings Pasta
Second Place Winner of the Be a Star! Be a Winner! with Canola Oil Paralympics Recipe Contest.
Apple and Pear Dessert
With a brief turn in the pan, diced apples and pears transform into a quick dessert – or even a special breakfast! The mild taste and…
Apple Coconut Muffins
Fresh apple and coconut come together to make this a delicious muffin!
Apple Fritters
Freshly made apple fritters are a hot, tasty alternative to store-bought.
Apple Ginger Phyllo Nests
These yummy mini tarts are a nice little treat when you want something sweet.
Apple Raisin Crumble
This tasty, comforting dessert is delicious served warm or cold.
Applesauce Loaf
Whole wheat flour, raisins and canola oil combine for a great-tasting and good-for-you moist loaf!
Apricot Chicken Tagine
Preventing heart disease starts right in the kitchen. My philosophy is simple - never give up what you like to eat, just change your…
Apricot Sorbet
This dairy-free dessert is a cool treat on a hot day. It can be served by the scoop or frozen into molds.…
Arrabiata Pasta Sauce
Arrabiata means "angry style" in Italian and it's named as such due to the heat of the peppers. This simple, spicy sauce goes well with…
Artichoke and Spinach Rotini Salad with Tuna
This is an interesting alternative to traditional pasta salad with a ton of great vegetables and flavors to satisfy any palate.
Artichokes with Mustard Tarragon Vinaigrette
Add some zing to your artichokes with this mustard tarragon vinaigrette. Canola oil-based dressings stay free-flowing in the refrigerator…
Asian-Style Noodle Salad
Adding fresh ingredients, such as ginger root and garlic, helps add flavor without adding sodium.
Asparagus and Artichoke Pasta Salad
Prepare in advance for the ultimate flavor. It only gets better with time!
Aunty Mary's Buns
Aunty Mary's buns received Honourable Mention for the Be a Star! Be a Winner! with Canola Oil Paralympics Recipe Contest.
Avocado-Ginger Moisture Scrub
Tired of sprouting or just throwing away avocado pits? Here's another great way to use them.
Baked Acorn Squash with Cranberry Orange Sauce
Harvest the colors of fall in this pretty side dish. It is a great replacement for heavier dishes like green beans or sweet potato…
Baked Apple and Banana Oatmeal
Upgrade your oatmeal with this baked version - made especially heart-healthy with the use of canola oil, which is rich in plant-based…
Baked Chicken
This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Baked Empanadas with Beef Filling
Try baked empanadas as an alternative to the traditional deep-fried version.
Baked Salmon, with Honey, Garlic and Ginger
This Baked Salmon with Honey, Garlic, and Ginger recipe will satisfy your appetite and take care of your heart at the same time. Salmon and canola oil are both heart-healthy while honey, garlic, and ginger add a burst of flavor.…
Baked, Spiced Applesauce Doughnuts
Baked doughnuts are so simple and full of flavor, plus light and tender with the use of canola oil. They are a nice change from your…
Balsamic and Tequila Glazed Sirloin Steak
This juicy and lean seared sirloin steak is coated with a sublime balsamic and tequila glaze and set over caramelized onions and red…
Balsamic Caramelized Onion, Spinach and Goat Cheese Pita Pizzas
Caramelized onions are slow food at its very best and here make a glorious base for these rustic yet elegant pita pizzas topped with…
Banana Bread Biscotti
Crunchy biscotti perfect for dunking!
Banana Bread with Chocolate Drizzle
This easy banana bread seems too good to be true. It is incredibly moist, bursting with flavor and luxuriously drizzled with melted…
Banana Chocolate Chip Brownies
The perfect recipe to do with kids! You only need one big bowl and a spoon. Bananas and canola oil make these the moistest, richest,…
Banana Mango Ginger Smoothie
This smoothie is bursting with tropical flavors.
Banana Oatmeal Cookies
Classic oatmeal cookies get an update with sweet bananas and heart-healthy canola oil. Both ingredients add a creamy texture while keeping…
Banana Split Cake
Baking with canola oil can reduce your saturated fat intake.
Banana Upside Down Cake
Tasty with any fruit, but bananas are so easily available year-round, that this recipe is a perfect solution to "what's for dessert?"
Banh Mi with Spicy Yuzu Mayo
The baguette was introduced by the French in Vietnam during its Colonial period, therefore, the term "bánh mì" is synonymous with this…
Barbecue Sauce
Easy to make and easy to enjoy for a variety of barbecued foods.
Barley Salad with Spinach and Strawberries
Sweet, tart strawberries make a delicious addition to a summer salad. If you’re taking this to a party, add nuts just before serving to…
Barley With Caramelized Vegetables
This recipe is a delicious and easy way to incorporate vegetables into dinner. Canola oil is used to sauté and toast the barley to bring…
Barra Vieja Beach Styled Shrimp
Cooking shrimp is fast and easy with the high heat tolerance of canola oil.
Basic Crepes
Crepes can be an excellent main course, appetizer or dessert. Use sweet or savory fillings - fruit, strawberry sauce, whipped topping,…
Basic Hand Milled Soap
Making your own handmade soap is fun and easy to do.
Basil Focaccia Wedges
These mini-pizzas will inspire children to eat vegetables! The canola oil browns the vegetables, brings out their rich flavors,…
Basil Pistou Croutons
These fresh croutons pair great with a creamy soup. Canola oil’s neutral taste doesn’t interfere with the basil and garlic punch of the…
Basmati Rice with Cumin Flavored Squash
This comforting side combines the bounty of Fall that pervasively populates vegetable bins, squash, with nutty smelling cumin and pungent…
Basmati Rice with Saffron and Whole Spices
This dish combines three of Kashmir's prized ingredients - basmati rice, cardamom pods, and saffron to create perfumed manna. Flavoring…
Bath Bombs
Create your own moisturizing bath bombs with your favorite essential oils.
Beach Sand Foot Scrub
Easy to make scrub to moisturize and exfoliate your feet!
Bean Sprouts & Tomatoes
Ideal for northern climates where all the ingredients for this salad can be readily available most of the year.
Bean, Lentil and Brown Rice Casserole with Chipotle Peppers
Beans, lentils and brown rice pack a whole grain and vegetable protein punch.
Beef and Mushroom Soup
This hearty, chunky soup is perfect for any cold night and makes enough for lunch leftovers the next day! Or freeze the rest for up to 3…
Beef Bulgogi
"Bulgogi" is a Korean term for marinated, barbecued beef. Here it's tossed with spices, canola oil and vegetables. Wrap it up in lettuce…
Beef Pops with Grainy Mustard Sauce
Each beef skewer is a luscious mouthful of perfectly grilled, tender steak and a plump grape tomato served with a tangy, herb-flecked…
Beef Ragout with Grilled Bread
This dish can be made in a slow-cooker or the stovetop. Canola oil is used to make both the ragout and grilled bread because of its…
Beef Satay with Peanut Sauce
Flavorful beef satay is perfect for backyard barbecues or other entertaining. It works as an appetizer or main course, plus it’s easy to…
Beef Tenderloin and Portobellos with Marsala Sauce
Marsala wine and spicy pepper flakes elevate this dish to steakhouse quality.
Beef Tenderloin with Balsamic Coffee Sauce
This full flavored entree is guaranteed to satisfy your appetite!
Beef With Black Beans & Vegetables
This classic dish is flavored with preserved black soybeans that are fermented with salt and spices and is a popular seasoning with meat,…
Beef Wrapped Asparagus Spears with Sesame and Chipotle Sauce
Start off a meal or party with this impressive, flavor-packed appetizer. Canola oil is the best choice for searing here because of its…
Beer Battered Fish and Chips
Canola oil is a great choice for high heat cooking. It has one of the highest smoke points of all commonly used vegetable oils at 468 °F…
Beet Hummus
A vibrant take on a Mediterranean classic, this unique hummus uses beets to add tangy taste and vivid color. Canola oil adds a smooth and…
Beet Salad with Mint and Spices
Maximize the flavor by toasting spices with a little canola oil. For a quick version of the recipe replace fresh beets with 1 can (14.5…
Beignets
Canola oil is a great choice for high heat cooking. Canola oil has one of the highest smoke points of all commonly used vegetable oil at…
Berry Good Smoothie
Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a…
Betty's Gingersnaps
Try these moist and chewy gingersnaps made with canola oil to significantly lower saturated fat content.
Bistro Chicken Pasta Salad
This dish makes a great lunch or light dinner that can be ready to go for hungry kids or spontaneous guests. You may want to double the…
Black and White Cookies
This iconic cookie, which has been around for almost a century, has become a symbol of New York City as it is still found in just about…
Black Bean and Chorizo Soup
This hearty bean soup will warm you up on a cold winter day.
Black Bean and Corn Salad
For variety you can add some crumbled feta cheese to this salad.
Black Bean and Edamame Avocado Salad
Edamame is a superstar legume! Just 1/2 cup (125 mL) of edamame punches up the fiber, protein and vitamin/mineral content of your diet.
Black Bean Avocado Salsa with Home Baked Tortilla Chips
A heart-healthy snack for your next celebration!
Black Bean Brownies
A dessert you can feel great about, these brownies offer protein, fiber and a smooth texture thanks to black beans. Canola oil is a baking…
Black Bean Burgers with Avocado Lime Mayonnaise
Jazz up these yummy burgers with avocado-lime mayonnaise and you'll have a vegetarian dish that even the biggest meat eaters you know…
Black-Eyed Peas with Jalapeno and Tomatoes
Blacked-eyed peas are generally cooked with bacon, but you won't miss it in this recipe because of the seasonings. It's "thyme" to enjoy…
Black-eyed Peas with Mustard Greens
This is one of those curries that is not only good, but also good for you. Mustard greens house an incredibly large amount of iron and…
Blueberry Bannock
A whole-wheat, baked version of a traditional recipe. Canola oil helps produce a light and tender crumb.
Blueberry Lemon Country Cobbler
Adding diced pear and a generous amount of fresh lemon zest gives a true freshness to this extraordinary fruit cobbler.
Body Salt Scrub
Soothing body scrub that will not only exfoliate but moisturize too.
Bombay Salsa
Great on salmon, chicken and pork dishes.
Braised Beef and Vegetable Stew
This beef and vegetable stew is a take on a hearty classic. Braising allows the beef and vegetables to reach the perfect…
Braised Greens
Serve as a sublime side dish along with lean cuts of pork, roasted chicken or meaty fish dishes such as salmon or tuna steaks. Using…
Breakfast On the Go Cookies
Beat the morning rush with this hearty breakfast cookie. Just grab and go!
Breakfast Strata Primavera
This stunning dish is like a savory bread pudding studded with colorful, spring vegetables and full of rich flavor. By using canola oil…
Breakfast Tacos
Kids will love this hearty, fun dish to start the day. It is high in protein and filled with Mexican flavors.
Broccoli Black Bean Salad
Every pantry should have a few cans of black beans on hand to use in quick salads like this one! Canola oil keeps this dish low in…
Broiled Chicken Wings With Two Sauces
Broiled chicken wings served with two sauces are sure to satisfy everyone's taste buds.
Broiled Trout with Lemon Oil & Oven-Grilled Vegetables
The star of this recipe is delicious lemon canola oil, which should be a staple in any pantry. It may be used on fish, in salad dressings,…
Brownie Party Pops
Chocolate lovers rejoice! These brownie pops are an irresistible combination of cocoa powder, semisweet chocolate chips and sprinkles in…
Brussels Sprout, Blueberry and Walnut Slaw
The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries provide…
Bunless Bison Burger with Sautéed Vegetables and Balsamic Reduction
Upgrade this bun-less burger with a balsamic reduction and sautéed vegetables, made with canola oil to help keep saturated fat in check.…
Butternut Squash and Apple Soup with Wild Rice and Toasted Almonds
This tasty, autumn-inspired soup will make you look forward to the end of summer.
Butternut Squash Soup
This hearty soup combines the earthiness of pumpkin with the sweeter notes of apple juice and a little spicy kick. Canola oil is ideal for…
Cabbage Roll Casserole
This casserole provides all the flavor of cabbage rolls without the work of rolling them! Canola oil helps keep saturated fat content low.
Cajun Garlic Chicken Thighs
Now this is definitely a "slow-simmered" skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion…
Cajun Pile Ups with Pepper Sauce
Reminiscent of New Orleans, these sandwiches are ragin' with flavor from the hot sauce and banana pepper.
Candy Bar Brownies
You can create any flavor of brownie you like with your favorite candy bar. Make a pan of these after Halloween when you have an array of…
Candy Cane Whoopie Pies
Typically an Amish dessert, and not really a pie. Mostly like cupcake tops that are sandwiched with a filling. These are extremely moist.…
Canola Granola
Fill several small snack bags with this tasty granola to have on hand when you need a quick pick-me-up.
Canola Oil Mayonnaise
This classic recipe was developed at The Culinary Institute of America by Chef-Instructor Brenda La Noue. Canola oil’s neutral flavor and…
Caprese Muffins
The classic Caprese Italian salad is in an easy-to-tote muffin form – think picnic! Juicy cherry tomatoes, creamy mozzarella and bright…
Caramelized Corn and Red Pepper Salad with Chives
Take advantage of your hot grill pan and cook multiple vegetables at the same time. Caramelizing corn and red peppers bring out their…
Caramelized Onion and Garlic Soup
This delicious soup is the essence of comfort food: caramelized onions and garlic topped with toasted bread and melted cheese. Roasting…
Caribbean Grilled Pork with Tropical Salsa
This tangy, sunny dish will help you feel that summer is just around the corner.
Caribbean Mango Chicken
Spruce up regular chicken breasts with this island-inspired recipe. The coconut milk, lemon zest and mango combine for a wonderful flavor.
Carrot Cake
Serve this delicious cake topped with a creamy cream cheese frosting at your next family gathering.
Carrot Soup
This colorful soup is full of vitamins and flavor.
Chana Masala
A spicy vegetarian dish made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils. If you…
Cheddar Parmesan Poutine
These French fries are a playful spin on a Quebecois favorite - lightened up with canola oil. Traditionally made with cheese curds,…
Cherry Almond Energy Balls
A portable snack for busy days! Canola oil adds a dose of good fats to the mix and helps the body absorb fat-soluble vitamins.
Cherry Pie Bites
Orange juice and zest make these fun-sized cherry pies a refreshing, tangy dessert. With canola oil, these treats are better-for-you than…
Chewy Blueberry Oatmeal Cookies
Everyone should have a chewy oatmeal cookie recipe in their repertoire. This basic recipe takes well to fresh blueberries, but can be made…
Chewy Cinnamon Oat Cookie
A chewy cookie that is easy to make and delectable.
Chicken and Artichokes with Pasta
Three shades of green combine in this pasta dish. It's so good and so good for you that it will quickly become a staple meal!
Chicken and Feta Grain Bowls
Juicy chopped lemon chicken laid on top of a bed of brown rice flavored with feta and tomato make for a perfect lunch meal. …
Chicken and Mango
Mangoes have not always been a major cooking ingredient in Chinese cooking but with the introduction of modern fusion cuisine, it has…
Chicken and Mango in a Warm Coconut Sauce
A different and delightful way to enjoy mango. If desired, cubes of pre-roasted squash or pumpkin can be used in place of the mango.
Chicken and Okra Creole
This Cajun-inspired dish makes a great one-dish meal. It's packed with tons of flavor, fast to make, and even faster to clean up. Only one skillet required. Canola oil aids in browning and tenderizing the chicken, plus blends the flavors of other ingredients.…
Chicken and Seafood in Tomato White Wine Sauce
A tasty one dish meal!
Chicken Chilaquiles
Chilaquiles are not only fun to pronounce, they are fun to eat, too! Toasted tortillas serve as the base of the dish and the rest of the…
Chicken Enchilada Soup
This simple soup will be a hit with kids! It’s chock full of flavor and chicken with crunchy tortillas – perfect for a weeknight meal.
Chicken Fingers With Guava Szechuan Sauce
Try these family favorites with this warm dipping sauce.
Chicken Marsala
Marsala wine adds a unique flavor to this dish. There really isn't any substitution for the Marsala wine. It is worth seeking it out to…
Chicken Parmigiana with Spaghetti Squash
The trick to this crisp chicken parmigiana is "bake-frying". Canola oil is ideal to use in a very hot oven…
Chicken Parsley Burger
This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Cooking with canola oil allows the great flavors…
Chicken Soup Mexicana
All of your favorite Mexican flavors mix together in this soup while the canola oil and avocado supply healthy fats. ¡Muy delicioso!
Chicken Tagine with Fennel and Chickpeas
This stew packs a punch of sweet and savory flavors.
Chicken Thighs With Honeyed Apples and Fresh Sage
This chunky flavorful sauce makes a great addition to this simple skillet dish.
Chicken with Cashew Spinach Sauce
Simple and quick, this vibrant dish packs flavor and color in each addictive bite. Serve it with some steamed basmati rice or even hot…
Chicken With Citrus Chipotle Cream
Spice up your chicken tonight with this creamy chipotle sauce.
Chicken With Ginger and Cashews
This classic Cantonese stir-fry traditionally uses cashews that are deep fried. A healthier approach is to oven roast the nuts which…
Chicken with Lime, Garlic and Cashews
"Aside from the heart-healthy benefits of canola oil, I love using it in a marinade because of its mild, almost neutral flavor. Canola oil…
Chickpea and Millet Grain Salad
Ancient grains are so popular, but have you tried millet? It’s similar to bulgur wheat in texture, but it’s gluten-free!
Chickpea Salad with Seared Sirloin
This addictive salad’s texture and flavor will make your mouth sing. It’s a great way to use up leftover steak or grilled vegetables. Plan…
Chiffon Celebration Cake
Recipe developed at The Culinary Institute of America by Chef Instructor Brenda La Noue. See Chef Stephen Durfee prepare the recipe in the…
Chile Con Queso (Cheese & Green Chili Dip)
When tomatoes are in season and abundant, this is a tasty way of serving them as an appetizer.
Chili Con Carne
This is a hearty dish that works great with a side of cornbread. Add some shredded cheddar on top for more flavor!
Chili Roasted Root Vegetables
Roasting vegetables in a little canola oil brings out new depths of flavor.
Chili Spiked Potatoes in Phyllo Cups
This is a wonderfully easy way to bring home the concept of samosas (India's signature appetizer of pastry shells filled with seasoned…
Chilled Roasted Yellow Pepper Soup
Don’t let this chilled soup fool you. It is still packed with lively flavors! Canola oil’s mildness helps the taste of these fresh…
Chimichurri Sauce
This Argentinian salsa is a terrific partner for grilled fish and meat. Canola oil’s neutral taste lets the flavors of bold ingredients…
Chipotle and Honey Glazed Ribs
Ribs are a classic favorite for a summertime barbecue. In this recipe, they’re slow-cooked in the oven with an aromatic herb and garlic…
Chocolate Cake
A great special occasion cake for company, birthday parties or Sunday tea! Canola oil blends easily with other ingredients to create a…
Chocolate Cookie Sandwiches
Chocolatey cookie sandwiches filled with creamy vanilla frosting.
Chocolate Orange Pudding Cake
Check out the baking section of our website to learn how to convert your solid baking recipes to canola oil.
Chocolate Raspberry Cakes with Raspberry Crème Icing
Chocolate and raspberries are a perfect combination for Valentine’s Day. Canola oil reduces the amount of saturated fat in this dessert…
Chocolate War Cake
War cake, popularized in the U.S. during World War II, is made without eggs or milk, which were hard to get at the time. The recipe has…
Chunky Avocado Black Bean Salsa
This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.
Chunky Chicken, Vegetable and Rosemary Stew
Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this…
Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is Yum! Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas.…
Churros with Spiked Chili Cocoa Sugar
Treat yourself to these delicious homemade Spanish doughnuts.
Cilantro and Black Bean Farro Salad
Farro is a type of wheat and commonly grown in Italy and the Middle East. It has a nutty flavor with a slightly crunchy texture. Although…
Cilantro Chimichurri Sauce
This cilantro chimichurri sauce is so versatile. Use as a topping on chicken, beef or fish. It also makes a tasty marinade.
Cinnamon Oatmeal Pancakes
Oatmeal makes a great base for these hearty, chewy pancakes, which are lighter in texture than they sound. Kids always love pancakes and…
Cinnamon Sugar Tortilla Triangles
Canola oil has a high heat tolerance and neutral taste, which is perfect for making these sweet, crisp and very tasty tortilla chips.
Citrus and Soy Tuna Salad
This tasty, fresh salad makes a great lunch or light meal.
Citrus Bars with Shortbread Crust
A nice light cookie bar that can be served for a spring brunch, Easter or Mother's Day.
Citrus Beef on Zucchini Ribbons
Slow roasted beef that’s been marinated in a sweet and savory soy-lime sauce makes a worthy topping for a bed of seared zucchini, mushrooms and red pepper. As part of our Cook Once, Eat Twice collection, start by making Flank Steak with Soy-Lime Reduction and then make this recipe the next day. …
Citrus Chicken with Tarragon and Mustard
Here is a quick and easy supper with the fresh taste of lemon, earthiness of tarragon and zing of mustard. Canola oil blends all of the…
Citrus Chili Pork Roast
Do not completely eliminate hot pepper because results will not be as intended.
Classic Canola French Fries
Canola oil is a great choice for high heat cooking.
Classic Split Pea Soup
This timeless soup will have your guests green with envy over your culinary skills.
Coconut Jasmine Rice
Sweet rice, warm fruit and fresh basil a divine combination that could be dessert! Sautéing the mango slices in neutral-tasting canola…
Coconut Raspberry Cake
Baking with canola oil can reduce your saturated fat intake.
Cod Fish with Potatoes, Fennel and Carrots
Enjoy this seafood and vegetable dinner with simple ingredients and instructions, but with the taste and look of a restaurant meal.
Confetti Pie with Cornmeal Crust
Don't be daunted by the long list of ingredients - this dish goes together in a flash. And, using canola oil means that this high fiber…
Cool Canola Oil Pastry
A no fail, easy to work with pastry crust.
Corn and Crab Soup
Use canned corn when corn is not in season. A satisfying soup for lunch.
Cornbread and Dried Fruit Dressing
This colorful dressing has layers of flavor that make a delicious side dish on its own as well as part of the Turkey Roulade.
Cornmeal Crusted Fish and Zucchini Chips
Get the crisp deliciousness of classic fish and chips without the heaviness and fat from frying. Here, white fish is breaded in cornmeal,…
Couscous, Watermelon and Gorgonzola Salad
A flavorful watermelon salad with the sharp tang of Gorgonzola cheese will make any luncheon a success. Canola oil’s light taste and…
Crab Cake Sliders with Creamy Apple Coleslaw
These unique sliders feature spicy crab cakes, which are cooled by an apple-based coleslaw. Layers of flavor come from rice vinegar,…
Crab Cakes with Warm Black Truffle Vinaigrette
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the recipe in the video.…
Cranberry Lentil Soup
Delicious hot or cold, this soup features aromatic spices which add loads of flavor without excess calories. Canola oil's light flavor…
Cranberry Orange Cheese Pie
A fantastic cheese pie, perfect for any fall holiday table. Canola adds to the silkiness of this decadent creamy pie.
Cranberry Spinach Salad with Poppy Seed Dressing
A tasty salad with spinach, cranberries, almonds and canola oil!
Cranberry-Date Body Polish
This will leave you with a healthy glow!
Cream of Roasted Carrot Soup
This silky soup is rich with flavor and colorful. Roasting the carrots and cauliflower first in canola oil allows the…
Creamy Asparagus with Tomato
This easy side dish is great when fresh asparagus is in season during the spring and early summer months. Crumbled tofu is an acceptable…
Creamy Beef, Mushrooms and Noodles
This is a healthier version of beef stroganoff. Canola mayonnaise adds moisture, creaminess, and flavor to the dish without guilt
Creamy Black Bean Stack Dip
With this no-bake, colorful recipe, you'll never toil over the perfect potluck dish again!
Creamy Chicken Meatball Alphabet Soup
This soup makes a great, stick-to-your-ribs lunch! Making your own soup allows you to experiment with flavors and tailor the ingredients…
Creamy Cooked Mayonnaise
Add this delicious mayonnaise to a sandwich of your choice for an extra dash of flavor. With its mild taste and light texture, canola oil…
Creamy Mac and Cheese
Kid friendly and adult comfort food! This recipe is bound to be a big hit with the whole family.
Creamy Pumpkin Apple Bisque
Curl up by the fire and enjoy the taste of winter with this decadent soup.
Crisp Cucumber with Nutty Peas
This summer recipe is easy to put together, and uses up those pervasive cucumbers from your garden patch. It is downright cool, crunchy,…
Crisp Salad with Chayote and Orange
Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavor with a crisp texture. Canola oil lets the…
Crisp Skin Snapper with Polenta
Try this Southwestern styled dish for a special meal. To reduce the fat, substitute milk for the whipping cream.
Crispy Chickpeas and Pumpkin Seeds with Lime
Fuel your next exercise bout or begin your post-exercise recovery with this tasty snack that is rich in fiber and a good source of protein. …
Crispy Pork Lettuce Wraps
Lettuce wraps are perfect for get-togethers; guests serve themselves, filling lettuce leaves with pork mixture and garnishes to wrap and…
Crispy Roasted Cauliflower
The perfect way to combine a taste for crunchy side dishes with the desire to eat more heart-healthy vegetables. Makes a great snack too!
Crispy Tempura Cod over Napa Cabbage Slaw
Recipe developed at The Culinary Institute of America by Chef Instructor Almir Da Fonseca.
Crunchy Chicken Cilantro Lettuce Wraps
Lettuce wraps look fun and festive, especially when they're arranged on a large platter.
Crunchy Turkey Lentil Lettuce Wraps
Using dark green lettuce in place of the traditional iceberg gives these lettuce wraps a more vibrant color and makes them more nutrient-dense.…
Crunchy Wild Rice Salad with Blackberry Dressing
Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted…
Crustless Apple and Roasted Fennel Quiche
Fennel offers a sweet and mellow flavor that complements the apples beautifully in this easy breakfast or brunch dish.
Crêpes with Shrimp, Spinach and Herb Filling
These scrumptious, savory crêpes are easy to make and will bring an elegant flair to your special brunch menu. Using canola oil in the…
Cuban Inspired Sandwiches with Sun Dried Tomato Canola Mayonnaise
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Tucker Bunch prepare the recipe in…
Cucumber and Black Bean Salsa Salad
Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.
Cucumber Raita
Raitas are used as a cooling dish with spicy Indian dishes.
Cucumber with Snow Peas
Stir-frying cucumbers? Don't dismiss it till you've tasted it!
Cumin and Garlic Scented Lamb Skewers
This grilled spiced kabob is inspired by the popular street vendors of Western China. Traditionally made with lamb, the recipe works with…
Cumin Crusted Fish
Sautéing is a quick cooking method. Canola oil's high smoke point makes it an ideal choice.
Curried Chicken Salad in Crisp Wonton Cups
Wonton wrappers brushed with canola oil and baked in a mini-muffin tin make deliciously crunchy hors d'oeuvres that are much healthier…
Curried Corn and Pepper Chowder
When fresh corn is available, use about 3 cobs in place of frozen corn; cook and then cut the kernels from the cobs. Roasted corn is…
Curried Lentils and Vegetables
A simple, yet richly flavored dish. Enjoy on its own or over warm quinoa, brown rice or millet. Make lentils a regular part of your meals…
Curried Sweet Potato and Peanut Stew
This stew is perfect year-round, although it's most appreciated on a cold winter night!
Curried Tofu in Pita Bread
Make sure your curry powder is less than six months old to ensure the best flavor! Using neutral-tasting canola oil helps those lively…
Dandoy Cookies
Brussels is home to a bakery called Maison Dandoy that makes molded “speculoos” (gingerbread) cookies, which are a local tradition. Here…
Deep Frying a Turkey
Canola oil has one of the highest smoke points of all commonly used vegetable oils at 468 °F (242 °C).
Deep, Dark and Stout Chili
Heart-healthy chili made with dark stout beer!
Dried Fruit Biscotti
Dip these fruit biscotti in your favorite latte and simply enjoy!
Easy Chicken Biryani
A quick and easy version of this traditional East Indian dish! Canola oil's neutral taste allows the spices to shine through.
Easy Curried Chicken with Potatoes
Chicken and potatoes simmered in tomatoes, onion and spice make this a hearty stew.
Edamame Fried Rice
Soybeans are a great source of protein, fiber, iron, B vitamins and other essential nutrients. Adding soy beans to this simple fried rice…
Eggplant in Spicy Garlic Sauce
Chili garlic sauce is a common ingredient in Chinese markets. It has the consistency of a thick puree and gives intense heat and flavor…
Eggplant with Apples, Fennel and Cumin
While pork and apples may seem like a steadfast couple, eggplant does a mean tango here, tapping pork out of the picture and weaving in…
Endive Salad with Prunes, Stilton and Walnuts
This sweet and savory salad will satisfy almost everyone's taste buds with its complementary flavors and crunchy texture.
Espresso Chocolate Turtle Cake
Baking with canola oil can reduce your saturated fat intake.
Ethiopian Chicken with Berberi Sauce and Fresh Ginger
This historic dish is a prime example of how a handful of the right spices, introduced by traders along the spice route, create a perfect…
Exotic Mexican Avocado and Tangerine Salad
Save the dishes and serve this exotic salad in the hollowed out avocado shell.
Eye of Round Roast with Rich, Dark Gravy
The secret to this deep-flavored dish is instant coffee, which “beefs”…
Fall Apart Beer Brisket
A hearty, comfort food meal with rich flavor.
Fast and Fabulous Bean Salad
This quick and easy salad tastes great the next day too!
Fennel Orange Salad with Lemon Vinaigrette
The anise flavor of fennel pairs perfectly with the sweetness of oranges and the peppery radicchio in this refreshing salad. The lemon…
Fiesta Rice
With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors. The visual appeal and Latin tastes of will impress your friends and family when served at your next holiday fiesta. …
Fish Tacos with Avocado Salsa
Since experts recommend eating at least 8 oz of seafood a week for most adults, take a break from the standby beef taco and go fish! See the recipe video…
Flank Steak with Soy-Lime Reduction
The mixture of soy sauce, balsamic vinegar and lime juice create a perfect marinade for lean, quick cooking flank steak recipe. …
Foaming Vanilla Bath
This rejuvenating foaming bath soap will leave your body feeling smooth and moisturized.
Fondue Bourguignonne
Burgundian fondue or fondue bourguignonne involves cooking vegetables, raw meats and / or seafood in a pot of simmering oil which are then…
Fortune Cookies
Create your own personalized message to insert into these homemade cookies.
Freezer Quinoa Peanut Butter Oat Balls
These better-for-you snacks are easy to make and full of flavor and fiber. Your kids will love them!
French Onion Soup
A perfect starter to serve at your next dinner party! Caramelize the onions first - they are more tender this way!
French Toast with Blueberries and Creamy Apricot Sauce
The secret ingredient in this citrus-y French toast is the orange zest. Also, the blueberries contrast beautifully with the peach hues of…
Fresh Apple Cake
Nothing exemplifies the fall season quite like the smell and taste of fresh apples.…
Fresh Lemongrass Marinade
Canola is the perfect oil for our Asian-inspired marinade, stable enough to stand up to the high heat of the grill.
Fresh Mint Massage Oil
This oil will be sure to provide relaxation to you with the fresh scent of mint.
Fresh Pasta Salad with Sweet Onion Vinaigrette
This colorful salad is perfect for lunch or a weekend picnic. Canola oil’s neutral taste lets the other ingredients’ summery flavors shine.…
Fresh Spinach and Sweet Tomato Omelette with Feta
Omelettes are one of the easiest dishes to prepare and one of the most fun to fill. Canola oil’s light taste helps all the fresh flavors…
Fried Artichokes and Fennel with Romesco
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the…
Frozen Grasshopper Pie
This minty ice cream cookie pie is sure to be a big hit with the whole family and it's very easy to make. Using canola oil in the crust…
Fruit Salad with Mojito Dressing
The Mojito dressing adds a real sparkle to this colorful fruit salad.
Fusilli Pasta with Chile Sauce and Black Bean Fennel Relish
This fresh, vibrant pasta will have you bowing to the goodness of vegetables.
Gardener's Intensive Hand Treatment
When hands get tough, cracked and dry apply this rich, rejuvenating hand treatment.
Garlic Rosemary Pork Tenderloin with Fruit Compote Over Greens
Canola oil infused with lemon and rosemary offers a touch of herb flavoring to both the fruit compote and pork tenderloin. Greens mixed…
Garlic Snow Peas with Cilantro
Ready in less than 5 minutes, this oh-so-simple dish is perfect for the busiest of days. See the recipe video below.
Garlic Tostones (Fried Green Plantains)
Canola oil is a great choice for high heat cooking. Canola oil has one of the highest smoke points of all commonly used vegetable oils.
Gazpacho With Multi-Grain Croutons
This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!
Ginger Beef Stir Fry with Rice
Canola oil is a great choice for high heat cooking.
Ginger Shrimp With Gai Lan
Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.
Ginger Turkey Stir-Fry
A treat for fowl lovers who want to enjoy turkey at times other than Easter, Thanksgiving and Christmas.
Gingerbread People
These Gingerbread people are mixture of spicy and sweet. Canola makes a perfect texture for this traditional cookie.
Goat Cheese Croutons
These tasty croutons will add an extra crunch to any salad or atop a tangy soup. Canola oil’s high heat tolerance is a good match for…
Goat Cheese Red Beet Salad with Beet Tarragon Canola Oil
Recipe developed at The Culinary Institute of America by Chef Instructor Almir DaFonseca.
Golden Pancakes
These homemade pancakes are so light and fluffy. Make them for brunch or even for supper as a special treat!…
Gorgonzola Crostini with Onion Berry Compote
Sautéing onions with a little bit of sugar is a classic technique for coaxing out sweetness.
Grandma’s Beef Barley Soup
A classic featuring a healthful whole grain: barley!
Granola
A homemade granola like this is nice with just milk or to use as a topping on yogurt!
Greek Lentil Salad
This salad is perfect for get-togethers. The lentils add a delicious twist to your everyday Greek salad.
Greek Style Pocket Sandwiches
Great using fresh pork, but also tasty when leftover cooked pork is marinated, drained, re-heated and served.
Green Bean Saltado
A twist on the Peruvian classic lomo saltado, this recipe showcases green beans, which are popular during the holidays. Green…
Green Chili and Bean Soup
When you need a hearty and filling soup to warm your bones, here's one to try. The combination of jalapeños and pinto beans puts a yummy…
Green Salsa
Canola oil’s neutral taste is a perfect backdrop for these bright and lively flavors!
Greens with Pork
Forget the takeout! This meal is just as delicious.
Gribiche Oil
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the recipe in the video.…
Grill Pan Chicken with Fiery Mango Ginger Salsa
This dish offers a medley for flavors. Using salsa in place of more salt lowers the sodium content and boosts taste! See the recipe video…
Grill Pan Chicken with Olive Gremolata
This super-quick dish is easy enough for weeknight dinners and sophisticated enough for casual weekend entertaining. The flavor-popping…
Grilled Baby Artichokes with Lemon Caper Vinaigrette
One of the first signs of summer is the appearance of tender baby artichokes in farmers markets. When they’re this young, the whole…
Grilled Chicken & Pepperoncini Butter Lettuce Salad
Here is a colorful, one dish meal that is perfect for warmer weather. Canola oil’s light flavor and texture don’t compete with the other ingredients.
Grilled Chicken on Mustards with Pineapple Vinaigrette
Take a break from the typical bagged salads and reach for mustard greens instead! They taste a lot like endive, and serve up not only a…
Grilled Chimichurri Beef Kebabs
Fresh herbs, citrus and spices are blended together with oil to create both the perfect marinade and sauce for just about anything.
Grilled Corn and Tomato Salad
This is a light and summery dish that shows off corn and tomatoes at their best. Canola helps keep saturated fat to a minimum.
Grilled Fish Tacos with Citrus Slaw
Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.
Grilled Herb Stuffed Fish with Chimichurri Sauce
Whole fish is so simple and easy to grill on the barbecue. This French Provence-style recipe with fennel, lemon and herbs is classic for…
Grilled Lamb Chops with Fresh Ginger Couscous
This company-worthy dish is made by marinating tender lamb chops and serving them over a mound of pearl couscous with heady sweet spices…
Grilled Lemongrass Pork Tenderloin
Lemongrass is an amazing aromatic herb that tastes of fresh lemon and limes.
Grilled Mexican Chicken Pizza
A quick and easy meal your family will enjoy!
Grilled Pineapple with Ginger and Star Anise Marinade
Fresh ginger and whole star anise perfume this tasty dessert. Canola oil is used to coat the pineapple before grilling because…
Grilled Pineapple with Raspberry Puree
This quick-to-prepare dessert is simply delicious! I like to serve the lightly grilled fresh fruit with vanilla yogurt. To add…
Grilled Portobello Loaf with Basil Hummus
Toasted bread envelops mushrooms and protein-packed hummus in this unique, vegetarian sandwich.
Grilled Salmon Over Lentil Salad with Walnut Vinaigrette
This hearty, delicious meal is easy to make and easy to enjoy. Eat it for lunch, dinner or even a picnic. Canola oil in the marinade and…
Grilled Salmon with Dijon Raspberry Vinaigrette
Raspberries and Dijon mustard make a unique combination of sweet and savory, which is perfect for grilled salmon.
Grilled Seasonal Vegetables with Nicoise "Aioli"
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the video.…
Grilled Shrimp with Sweet Hot Sauce
The orange zest brings out deep, sweet flavors in the sauce. Because of its high smoke point, canola oil can take the heat on the grill.
Grilled Tuna Nicoise Salad
This light dish is a great choice for a summer luncheon or al fresco dinner.
Grilled Tuna Steaks with Cilantro and Basil
Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).
Grilled Vegetable and Salmon Stacks
You’ll look like a professional chef when you present this attractive dish at the table.…
Grilled White Fish with Garlic Sauce
A quick and tasty meal.
Halibut en Papillote with Roasted Tomato Artichoke Ragout
They'll never know it only took you 20 minutes to prepare!
Harvest Bruschetta Pasta
This pasta dish makes a great " celebration of the harvest" when the fresh tomatoes and peppers finally come in. Canola oil, with its mild…
Hash Browns with Ham and Chunky Vegetables
This hot and hearty fare will bring comfort with every bite.
Healthy Borscht
This meatless soup is a hearty main dish that needs only a salad, bread and a glass of milk to complete the meal.
Herb Baking Powder Biscuits
Biscuits are traditionally made with a solid fat like butter but they're even better with canola oil! Replace solid fats with canola oil…
Herb Onion Rolls
Quick and easy bread-making without having to wait for several risings of the dough.
Herbed Pork Chops on Mustard Sauce
Kick your pork chops up a notch with this tasty mustard sauce!
High Roasted Onions
Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.
Hoisin Orange Pork on Asian Vegetables
Canola oil works well with stir fries because of its high heat tolerance. Get cooking!
Hoisin Whiskey Glazed Meatballs
Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.
Honey Cake
A slice of this richly flavored honey and spice cake is perfect for cooler weather. After measuring the canola oil, use the same measuring…
Honey Curry Sole Fillets
This golden-colored entrée is simple yet elegant enough for entertaining. It’s delicious served with a mixture of brown and wild rice and…
Honey Lemon Vinaigrette
Canola oil’s mild taste lets all the contrasting flavors shine through.
Honey Peanut Butter And Chocolate Popcorn
Using canola oil instead of solid fat can reduce your saturated fat intake.
Honey Sweet Dipping Sauce
Canola oil's mild flavor makes it a great choice for recipes that you want the flavors of the ingredients to shine through.
Honolulu Barbecue Chicken
Moist, tender, flavorful - this chicken dish has it all!
Honolulu Barbeque Marinade
Fresh ginger gives this Hawaiian marinade unbelievable flavor and an intoxicating aroma.
Huevos Rancheros
Eggs simmered in a robust tomato-chorizo sauce and served with a crispy tortilla – is there a better breakfast? (Or heck, lunch or…
Indonesian Tofu Stew with Spring Vegetables
With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. Other vegetables such as spinach,…
Italian Steak Sandwich
Great way of introducing vegetables to the steak lover!
Jalapeno Corn Muffins
Love these as part of a Mexican menu, and again for a quick snack on-the-go!
Jambalaya with Smoked Turkey Sausage and Chicken
Jambalaya is a Creole dish of Spanish and French influence.
Jicama and Sweet Lemon Salad
This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.
Joan's Crock Pot Beef
Canola oil's mild flavor makes it a great choice for recipes that you want the flavors of the ingredients to shine through and not be…
Kale Salad with Hazelnut Balsamic Vinaigrette
This refreshing salad is packed with flavor and nutrition. Kale is nutrient dense and canola oil is a good source of…
Kale, Beet, and Chickpea Power Bowls
The “secret sauce” here is the amazing dressing! It also makes a great dip for grilled vegetables, prawns or chicken.
Key Lime Pie
You will feel like you are in the sunshine of the Florida Keys! If you are unable to locate key limes, regular lime juice will do the…
Korean Style Short Ribs
As with many Korean dishes, this traditional marinade features lots of garlic, soy and the ubiquitous use of red chile peppers from dried…
Lamb with Lemon Rosemary Cucumbers
Cut your work load in the kitchen by making one flavor base and using it two ways! In this recipe, the herb mixture is used in both the…
Latin Fusion Sirloin Skewers
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without…
Layered Potato, Dill and Shrimp Salad
Summertime entertaining is easy with this make-ahead, all-in-one dish that is perfect for lunch or a light dinner.…
Layered Spinach and Quinoa Salad
This colorful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether. The…
Lemon Basil Canola Oil Over Grilled Prawns And Pasta
Recipe developed at The Culinary Institute of America by Chef Instructor Almir DaFonseca.
Lemon Chess Pie
This Southern classic's name is a bit of a mystery, but the story goes that when asked what kind of pie the inventor made, she said 'jes' pie…
Lemon Cucumber Quinoa
The crunch of cucumber meets hearty quinoa in this bright, light dish that makes for a satisfying meal or side dish on-the-go. Canola oil…
Lemon Dill Mixed Green Salad
Bright, crisp and palate-cleansing, this tangy salad boasts herbaceousness from an abundance of fresh dill. Canola oil’s mild taste lets…
Lemon Grand Marnier Madeleines
Perhaps prompting memories of childhood, these airy, tender madeleines will delight with fresh notes of lemon and Grand Marnier. Canola…
Lemon Herb Grilled Steak
Canola oil in marinades keeps food moist and juicy. Canola oil's light color and taste allow other ingredients to sparkle in every recipe.
Lemon Lime Cupcakes
Top these yummy cupcakes off with candied fruit pieces.
Lemon Vanilla Bean Canola Oil Pound Cake With Raspberry Sauce
Recipe developed at The Culinary Institute of America by Chef Instructor Almir Da Fonseca.
Lemon Walnut Chicken with Kale Chips
A side of kale chips add crunch to this yummy meal!
Lemongrass Cheesecake with Mandarin Oranges
An impressively rich-tasting version of a classic cheesecake, lightened up with a surprise ingredient that also adds protein - cottage…
Lentil Burritos
A great vegetarian lunch!
Lettuce Wraps with Agave Chipotle Sauce
This easy and flavorful starter combines Asian and Latin ingredients for a dish with unique flair. Canola oil’s high smoke point makes it…
Lime Cilantro Vinaigrette
This delicious vinaigrette is great on salads, fish or seafood and can also be used as a marinade for barbecuing.
Lime Zested Tomatillo Black Bean Salad
Tomatillos give a bite to this Latin-inspired dish, so the lime juice and zest are only needed as accents. Canola oil’s mild taste lets…
Limoncello Cake
Enjoy this light, refreshing cake for any special occasion.
Little Spring Cakes
These moist little cakes are perfect for a spring brunch or dinner party. Canola creates a much moister cake.
Lobster Risotto with Savory Vanilla Bean Canola Oil
Recipe developed at The Culinary Institute of America by Chef Instructor Almir Da Fonseca
Loukomades (Greek Fried Dough Balls)
These little dough puffs will melt in your mouth. They are popular in Mediterranean countries and a treat during Hanukkah. Canola oil’s…
Lucky Money Vinaigrette
This is a delightful alternative to ordinary salad dressings.
Lunchbox Granola Bars
A wholesome snack for school, work or home.
Mahi Mahi with Pineapple Salsa
This mahi-mahi tastes like summer with the combination of mint and pineapple. Canola oil's light taste helps those fresh flavors stay…
Mango Banana Phyllo Nests
This show stopping dessert will win you compliments every time you serve it. Canola oil helps keep it light-tasting.
Mango Chutney Vinaigrette
The sweet flavor of mango will compliment almost any salad.
Maple Citrus Vinaigrette
The combination of maple and citrus is a great addition to crisp greens.
Maple Glazed Butternut Squash on Arugula Salad
Peppery arugula and sweet-spicy glazed butternut squash bring lively contrasts to this colorful winter salad. Canola oil’s light texture…
Maple Roasted Pork Tenderloin with Rosemary
Pork tenderloin is lean, yet tender and flavorful. Its long, narrow shape allows it to cook quickly, making it a great choice for fast,…
Maple Roasted Vegetables
Canola oil is one of the healthiest vegetable oils, It has no trans fats and lowest saturated fat level of any commonly used vegetable oil.
Maple Walnut Chiffon Cake
This chiffon cake tastes even better with Brown Sugar Glaze on top. For best results, chiffon cakes should be baked in a round cake tube…
Marinated Cantenaar Cheese
A wonderful appetizer for a special occasion. Cantenaar has 40% less fat and 25% salt than ordinary cheese and it is the perfect…
Marinated Ginger Chicken Wrap
A tasty version of a restaurant favorite!
Marinated Italian Vegetable Toss
This colorful vegetarian dish includes protein from chickpeas, which are nutrient-dense and popular around the world.
Marinated Vegetables with Ginger
Marinating vegetables is a great time-saving way to preparing a nutritious dish for family and entertaining.
Marmalade Glazed Pork Tenderloin
Try this for a weeknight supper - buy the tenderloin on the way home from work one night, marinade overnight, and bake or grill it the next day.…
Marsala Quinoa Gravy
Here quinoa takes the form of flour and helps produce a gluten-free alternative to most other gravy recipes. Also, using canola oil in…
Meatballs With Orange Cranberry Glaze
Serve these meatballs with dipping sauce for your next special occasion.
Mediterranean Salad
Serve as a side salad or add chicken to make this salad a meal!
Mesquite Pork “Row” Salad
Row salads make a lovely presentation for a buffet table or for easy alfresco dining with guests.…
Mexican Baked Eggs on Black Beans
This dish can be prepared in one large casserole or in 6 individual ramekins. Accompany with fresh salsa and a mixed dark green salad for…
Mexican Cilantro Bean Spread with Home Fried Taco Chips
This is a great appetizer to take to your next get-together.
Mini Calzones
Calzones, inspired by Italy, come in miniature versions in this recipe, making for a quick and delicious meal or snack any time of day.…
Mini Corn Cakes with Chipotle Aioli
Aioli is traditionally a creamy garlic dip. Chipotle aioli serves up smoky, subtle heat while complementing the corn cakes. Canola oil’s…
Mini Crab Cakes with Smarter Tartar
Unlike most pre-prepared crab cakes, which are deep-fried these let the flavor and succulence of the crab lead the way. The result is not…
Mini Pear Ginger Cheesecakes with Gingersnap Crust
These individual cheesecakes are a healthier twist on the classic dessert with dried pears, gingersnaps and canola oil. Sugar plums will…
Mini Peppermint Cupcakes
Ring in the season with peppermint-topped, chocolate cupcakes. Canola oil makes the cupcakes light and fluffy. These bite-sized,…
Mini Pumpkin and Date Nut Cakes with Maple Glaze
These bite-sized cakes explode with fall ingredients like cinnamon, nutmeg, maple syrup and pumpkin. Canola oil's neutral taste allows…
Mint Lemonade Glazed Grilled Shrimp
This recipe brings the flavors and aromas of lemonade with a subtle hint of mint to grilled shrimp.
Mint Lemonade Marinade
Canola oil has the light texture and taste required to maintain the fresh citrusy flavors of this marinade.
Mint-Parsley Lemon Chicken
The combination of lemon and fresh mint makes for a light and delectable dish that’s versatile and easy to cook by laying it on the grill or searing it on a skillet. …
Mirepoix
Mirepoix is the French name for a combination of onions, carrots and celery and with the addition of the flavors from parsnips, leeks,…
Mixed Berry, Cucumber and Mint Salad with Lime Dressing
Strawberries and cucumbers have a natural affinity because the mild flavor and crunch of a cucumber partners perfectly with sweet, tender…
Mixed Greens, Mango and Pecan Salad
This salad is delicious and colorful.
Mocha Crunch Bars
This is an easy and special treat for the kids to make for mom or dad for their special day! And with all of the variations you can make…
Mocha Spice Chocolate Cookies
Sweet with a little kick from spice, these cookies are full of flavor. Try serving them with a strong espresso or cappuccino.
Mojito Tea Cake with Glaze
A loaf cake packed with the flavors of Cuba, just like the namesake Mojito drink. You will need to squeeze about seven limes for the juice…
Molasses Flax Bread
Flax meal can either be purchased vacuum packed from a health food store or you can grind flax seeds in a coffee grinder for immediate…
Molten Chocolate Cake
With all the elegance of a plated dessert and all the gooey goodness of a brownie, these individual chocolate cakes are a perfect finish…
Monster Cookies
What kid could resist these cookies!
Morning Spice Mini Muffins
These flavorful mini bites make a great snack or treat in the morning with your first cup of coffee. Canola oil in the recipe creates…
Moroccan Eggplant with Tomatoes
Eggplant is tricky to cook because its spongy texture soaks up so much oil that it can become greasy. The solution is to use the…
Moroccan Ground Lamb Kebabs with Preserved Lemon Tabbouleh
Looking for something more exotic than the standard fare of burgers and steaks for Father’s Day? Here are some mildly spiced and aromatic…
Moroccan Spiced Halibut
It is said halibut is the "steak" of the fish family due to its thickness. This meaty, flaky white fish gets spiced up here in sweet and…
Muesli Muffins with Almonds and Cranberries
Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones. To round out…
Mussels in White Wine
Mussels are high in B12 vitamins and provide a readily absorbed source of many other B and C vitamins, amino acids, vital minerals…
Mustard Chicken Breast
If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in…
Nana's Bread
Baking with canola oil can reduce your saturated fat intake. Check out the baking section of the recipe section of our website to learn…
No Bake Peanut Butter Granola Bars
Perfect for breakfast, dessert or an afternoon snack, these granola bars have a delicious flavor and texture.
No-Fail Canola Oil Pastry
A no fail, easy to work with pastry crust.
North African Lamb with Chickpeas and Couscous
This recipe is filled with delicious, exotic flavors that are sure to please the senses.
Orange Almond Sponge Cake with Blueberries
A deliciously moist cake that offers fiber and endless options for fruit toppings.
Orange Glazed Salmon over Sauteed Spinach
Pretty to look at, delicious to eat, salmon-infused with seasonal fresh orange and heart-healthy canola oil served over slightly wilted…
Orange Soy Marinated Salmon
The marinade in this recipe blends together traditional ingredients found in teriyaki sauce such as soy sauce, garlic and ginger, but…
Oven Fried Potato Chips
You can have your potato chips and eat light too!
Oven Pancake with Sautéed Fruit & Berries
Variations of this dish are served in Austria, Germany and the U.S., where the Pennsylvania "Dutch" (who were German) are said to have…
Oven Roasted Falafel
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food…
Oyster Mushroom Ceviche with Avocado and Pink Grapefruit
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the…
P.S. I Love You Salad
Walnuts, chocolate, pomegranate, honey, canola oil and fruit just say I love you!
Paint the Town Red Salad
Celebrate with this festive salad. Canola oil gives salad dressing a smooth yet light 'mouth feel'.
Panko Crusted Fish Sticks
Easy to make, these fish sticks are also easy to enjoy with their crispy texture and chunky dip. Whip them up for a weeknight dinner the…
Papaya, Avocado, and Orange Salad
The combination of sweet and tangy flavors in this salad is always a hit. Using papaya seeds in the dressing makes it extra special.
Parmesan Crusted Halibut & Spicy Sprouts
The crunchy crust and spicy brussels sprouts make this a tasty, quick yet elegant meal.
Parsnip Vichyssoise with Apple Horseradish Oil and Shiitake Chips
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Tucker Bunch prepare the recipe in…
Pasta With Mushrooms and Asparagus
Everyone likes pasta, and what better way to make it healthier than by adding mushrooms and asparagus. Make it for a meal or dinner and…
Peach Muffin With Streusel Topping
Canola oil wakes up the flavors in food. It allows you to bake healthier without compromising taste or texture.
Peaches & Yogurt Smoothie
Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides…
Peanut Satay Sauce
This peanut sauce uses canola oil for a lighter texture while retaining all the flavor you expect.
Pecan Pumpkin Bran Muffins
Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.
Penne with Chickpeas, Spinach and Roasted Asparagus
This recipe is delicious warm or cold, and made for leftovers. The addition of chickpeas gives it some heft and canola oil blends all of…
Peppermint Chocolate Chunk Cookies
These rich, chunky chocolate cookies have just a hint of mint to refresh and delight your taste buds.
Persian Lamb Stew with Dried Apricots
This is Iyer’s version of a classic Persian lamb stew, which adds and subtracts several ingredients while keeping the dish’s essence…
Phyllo Bundles with Saffron Flavored Chickpeas
In this dish, crispy, burrito-style bundles cocoon a world of flavors found in Greek kitchens. Sweet-scented saffron, fragrant nutmeg and…
Phyllo Pastry Cups
Quick and easy phyllo cups.
Pineapple Upside Down Cake
This classic cake was made famous by women's magazines after canned pineapple became available in slices. The recipe here gets an update…
Pistachio Baklava
This honey syrup-glazed baklava is a sweet, nutty treat that’s simple to assemble. Brushing the layers of phyllo with canola oil instead…
Pizza Fritta
Inspired by street foods of Sicily, this dish can be enjoyed as an appetizer or a main dish.
Pomegranate-Ginger Salad with Fresh Fennel
Make this colorful salad when berries are at their best. The zesty dressing will stay free-flowing in the fridge thanks to canola oil’s low saturated fat content. …
Porcini Mushroom Gravy
While it sounds luxuriously rich, this gravy is light on calories and fat so you can enjoy all of the flavor with none of the guilt.
Pork & Pasta Stir-fry
What a medley of cultures stir-frying from the Chinese, pasta from the Italians, and pork which is the most widely consumed meat in the…
Pork & Petite Peppers with Fresh Ginger Hot Sauce
Fire up the grill and enjoy the sweet, spicy and succulent flavor these pork chops have to offer. As part of our Cook Once, Eat Twice collection, this dish can transform into Pork Long Leaf Lettuce Wraps tomorrow for lunch. …
Pork and Noodle Stir-Fry
Add this dish to your weeknight repertoire for a great, one-pan meal with lots of veggies. Canola oil’s neutral flavor and high heat…
Pork and Okra Creole
This is a great one-dish meal. It’s packed with tons of flavor, is quick to make, and even quicker to clean up. Only one skillet required. Canola oil aids in browning and tenderizing the pork, and it blends the flavors of the other ingredients.…
Pork Chops With Dijon Scallion Rice
Quick, easy and delicious!
Pork Chops with Peanut Satay Sauce
This pork in a Thai-style marinade has hints of coconut, chile and curry. Canola oil in the accompanying peanut satay sauce gives it a…
Pork Fajitas with Mango
This zesty yogurt sauce and mango add a new twist to fajitas!
Pork Loin Chops with Sweet Balsamic Mushrooms
Portobello mushrooms cooked with a sweet balsamic glaze make a delicious pairing with tender and juicy roasted pork loin. …
Pork Long Leaf Lettuce Wraps
This crisp and refreshing dish packs together the perfect mix of crunch, spice and sweetness in a wrap with diced pork, juicy pineapple chunks and dry roasted peanuts. …
Pork Medallions with Apples
Traditional flavors with the crispness of fresh fruit.
Pork Sliders with Raspberry Mustard Sauce
These sandwiches are great for a tailgate party.
Pork Stir Fry
Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions…
Pork Stir-Fry with Black Bean Sauce
Flavored with garlic, ginger and black bean sauce, this dish has extra flavor.
Pork Tenderloin with Five Spice Powder and Peppers
The simplicity of this recipe belies its complex flavors – don't underestimate the power of five-spice powder. This blend, in existence…
Pork Tenderloin, Potatoes and Horseradish Mustard Seed Sauce
The meat and potatoes in this zesty dish never tasted so good!
Potato & Chicken Sausage Frittata
Frittatas are a great meal option because they can be served for breakfast, lunch, or dinner. Using hearty ingredients, like potatoes and…
Poutine Gravy
Home-made gravy from scratch!
Powerhouse Green Smoothie
Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make,…
Prairie Barbecue Marinade
Try this marinade on your steak at your next backyard BBQ!
Prairie Spice Cake
Baking with canola oil can reduce your saturated fat intake. Check out the charts and conversions page of the recipe section of our…
Pressed Pepperoncini-Pork Sandwiches
Hearty French bread combined with pork loin chops, pepperoncini, tomato, red onion, garlic and cider vinegar make this the ultimate Italian style sandwich. …
Prosciutto and Hearts of Palm Salad with Champagne Vinaigrette
This classy salad makes a perfect starter for a dinner party. Keep the champagne vinaigrette recipe with canola oil on hand for other…
Protein Powered Hummus
It’s always fun to sneak in a secret ingredient - this one is an egg! Protein satisfies a hungry bunch and this twist on an old favorite…
Pulled Pork with Smoked Paprika Lime Oil
Bring the flavors of Mexico into your kitchen. This easy-to-make dish of tender pork over warmed tortillas is topped with a citrus oil of…
Pumpkin Bundt Cake With Citrus Glaze
Baking with canola oil can reduce your saturated fat intake.
Pumpkin Cake with Cream Cheese Drizzle
Canola oil and the pumpkin together make this cake so moist.
Pumpkin Cupcakes
Pumpkin and baking spices transform these cupcakes into the ultimate fall treat. Canola oil keeps them tender with little saturated fat.
Pumpkin Flan
Nothing signals the holiday season more than pumpkin and this flan allows you to showcase it in a new, delicious way.
Pumpkin Loaf
Enjoy the flavors of fall with this easy to make pumpkin loaf. This recipe makes a fun, seasonal breakfast for an entire week…
Pumpkin Pecan Cream Cake
Try this very moist and rich cake for Thanksgiving. The canola oil creates such a moist cake that you can leave it out on the counter for the…
Pumpkin Walnut Cupcakes with Crème Frosting
Rich and creamy frosting tops these lightly spiced cupcakes, which are perfect for any fall gathering. The batter is so simple to prepare,…
Quick Dark Chocolate Brownies
These better-for-you brownies are rich in chocolate, but balanced in sweetness by almonds, which also add a little crunch.
Quick Jambalaya
Jambalaya is notorious for being complicated and taking a long time to make - but not this time! Enjoy the taste of N'awlins with just a…
Quick Ratatouille
This classic dish is quick to make but still full of flavor.
Quinoa and Browned Onion Salad with Apples
If you've never had browned onions in a salad, this is the time to try it. Sautéed in mild-tasting canola oil, the onions are sweet and…
Quinoa Breakfast Bowls
Start a new day with a hot bowl of sweet nuttiness. Quickly toasting sunflower seeds and quinoa in canola oil first helps their nutty…
Quinoa Salad with Aji Amarillo Dressing
Quinoa is a staple in Peru and with good reason. It is one of the few seeds that has an exceptional balance between fiber, protein and…
Quinoa Stuffed Tri-Colored Bell Peppers
Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish. Using tricolor…
Quinoa, Black Bean & Mango Salad
Quinoa, an ancient "grain" that's actually an edible seed related to beets and spinach, makes a fantastic base for a salad.
Rainbow Salad with Thai Dressing
This colorful side salad is packed with fresh Thai flavors.
Rapini Sauté
Combining red and green vegetables is both festive and healthful.
Raspberry Cream Cupcakes with Cream Cheese Frosting
Canola oil is perfect for baking with its light texture, neutral flavor and high heat tolerance. Add fresh raspberries and cream cheese…
Ratatouille
Fresh flavors for this quick and easy dish that a mouse could make!
Red Beans and Rice
Traditionally, red beans and rice is served on Mondays, especially during the Mardi Gras season. It is generally made using dried beans…
Red Pepper and Fennel Frittata
Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or…
Remoulade Dipping Sauce
Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.
Rice Pilaf with Lentils, Curried Onions & Cashews
Pilafs are a great example of the transformative power of sautéing. Without it, this would be just another rice dish. Instead, onions are…
Rich, Warm Brownie Wedges with Java Cream
Dense wedges of chewy chocolate are paired with a sweet coffee-flavored cream and fresh berries. See the recipe video below.
Roast Beef with Wild Mushroom Sauce
This hearty, yet simple meal bursts with flavor due to the sauce.
Roasted Beet and Carrot Salad
You just can't "beet" the pretty colors in this nutrient-dense salad. The vinaigrette will stay free-flowing even in the refrigerator…
Roasted Beet and Tomato Salad
This bright red salad is perfect for a picnic or luncheon. It’s so flavorful with fresh herbs and canola oil’s neutral taste lets those…
Roasted Beet Salad with Citrus Vinaigrette
Beets are complemented in this colorful salad by orange, grapefruit and lemon flavors. Canola oil allows these flavors to shine along with…
Roasted Broccoli
Looking for a different way to do broccoli, why not try roasting them. Roasting helps to bring out the flavors and the added zest and nuts…
Roasted Butternut Squash Salad with Chile Vinaigrette
This colorful salad is the perfect kick start to a fall celebration. Canola oil’s neutral flavor lets all of the ingredients blend…
Roasted Carrots and Parsnips
Try these honey roasted vegetables for your next meal!
Roasted Cauliflower
The earthy flavors of cauliflower stand out due to the neutral flavor of canola oil.
Roasted Eggplant with Tomatoes and Fresh Basil
Roasting eggplant imparts a smoky, nutty flavor and a silky, smooth texture. This simple side dish is delicious served alone, as part of a…
Roasted Root Vegetable and Winter Squash Salad
Sturdy root veggies and winter squash are an easy combination because they have a similar density and cook in the same amount of time.…
Roasted Salmon with Fresh Radish Relish
When radishes are plentiful in the garden or at the market, use them in this unusual fresh relish to serve with grilled chicken breast, pork chops or salmon fillets. …
Roasted Squash and Mushroom Ravioli
Simple flavors come together to create tasty ravioli that can be enjoyed simply with canola oil and vinegar or your favorite pasta sauce.…
Roasted Stone Fruit with Cookie Crumble
A variety of stone fruits looks great and tastes delicious, but use any fruit in season, or a combination, for this simple dessert.
Roasted Tomato and Farro Side Dish
This side dish can easily be served alongside your favorite roast or grilled chicken or fish. If you have leftovers, enjoy it cold with…
Roasted Tomatoes
With an abundance of summer tomatoes, this is a great way to have a wonderful side dish. Use your favorite variety and bring out the…
Roasted Trout with Avocado-Mango Salsa
This is a basic recipe for roasting fish – quick, easy, and simple. The salsa is made with canola oil because its neutral taste doesn’t…
Roasted Vegetable Minestrone
Absolutely fabulous! The roasted vegetables with the prosciutto add many wonderful flavors to this earthy, rich Italian vegetable soup.…
Roasted Vegetable Tofu Soup
This soup is packed with good-for-you veggies and protein great for vegetarians and hearty enough to fill up carnivores, too.
Roasted Veggies with Pasta and Feta
There's been a resurgence of interest in the slow cooker and it's being used for way more than "stewed" meals! In this recipe, vegetables…
Roasted Winter Veggies and Tri-Colored Potatoes
Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. …
Romaine Pecan Salad
This flavorful salad will make a great addition to your dinner menu!
Romaine Tarragon Salad with Blue Cheese Vinaigrette
Canola Oil's quality nutritional profile makes an excellent choice for healthful salad making, especially when fats are added, such as…
Romesco Sauce
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Tucker Bunch prepare the recipe in the video.…
Root Vegetable Mash with Coriander
Visions of sugar plum fairies while the fireplace crackles with a glowing warmth may be your panacea for the winter, but mine is a bowl of…
Rosemary Beef Patties with Dark Brandy Sauce
These beef patties don't go on a bun; they are made with rosemary, topped with a brandy sauce and served with mushrooms.
Rosemary Feta Pearl Couscous Salad
Pearl couscous looks just like that pearls! These tender bits of pasta are tossed with crunchy red peppers and cucumber, white beans,…
Rosemary Sweet Beet, Sweet Potato Roast
Roasted beets, sweet potatoes and bell peppers make a fabulous side dish to serve during cooler months. …
Rustic Hearty Crackers
Perfect to serve with cheese or on top of soup. Your guests will be surprised that you made crackers from scratch and so easy. Canola does…
Rustic Tomato Soup with Grilled Cheese Crostini
This hearty soup combines tomatoes with the classic flavors of basil, garlic, onions and red peppers for a comforting meal.…
Sage Leaf Turkey Au Jus
No need to season the turkey skin, since it will be thrown away. But first tuck lemon zest, thyme and sage leaves under the skin so these…
Salmon and Dill Pancake Muffins
Enjoy these muffins warm from the oven or make a batch and freeze for a quick breakfast-to-go on busy mornings. Canola oil helps produce a…
Salmon and Quinoa Patties
Simply delicious. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for…
Salmon Arugula Salad with Blueberry Pomegranate Vinaigrette
This vinaigrette perfectly complements a piece of flaky salmon over arugula greens. Double the vinaigrette and store it away for future…
Salmon Confit over Lemon Spinach and Heirloom Tomato Orzo
Recipe developed at The Culinary Institute of America by Chef Instructor Almir Da Fonseca.
Salmon with Cilantro Crust
This recipe is so good you will want an extra serving. Salmon is known for its heart-health benefits, and becomes even healthier when…
Salmon with Mango Chutney
Here is a quick and easy meal with a gourmet taste. Both the salmon and canola oil are good sources of omega-3 fat, which may help protect…
Salmon with Sliced Zucchini
This beautiful pink and green dish is culinary simplicity at its finest. Minimal ingredients flavor the salmon while canola oil takes the heat of sautéing the fillets…
Salsa Vinaigrette
A simple vinaigrette that has a bit of a kick for added flavor.
Saskatoon Berry Vinaigrette
Use this sweet vinaigrette with mixed greens, vegetables or fruit.
Sauteed Bok Choy
One of the most delicious ways to eat baby bok choy. A great side dish to any meal. The bok choy cooks very quickly, so watch it carefully.
Sauteed Spinach
A quick saute is all that is needed for this easy vegetable dish. Spinach is packed with iron and antioxidants.
Sautéed Pork Loin Chops with Burgundy Mushrooms
Rich, meaty, wine-flavored mushrooms provide an unctuous texture for lean, clean protein such as pork loin chops. They are delicious…
Sautéed Scallops with Peas in Lemon Tarragon Sauce
For this classic French sauté, plump scallops are seared in hot oil, then the pan is deglazed with liquid to release the brown bits…
Sautéed Shrimp with Peas in Lemon Tarragon Sauce
Enjoy this light-tasting and refreshing treat as an appetizer or main course meal!
Savory Sautéed Rosemary Apples
For the sweet and savory taste buds in your life, these sautéed apples should do the trick. Canola oil’s neutral flavor lets the sugar and…
Savory Spinach Bacon Ricotta Fritters
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the…
Scallops with Snow Peas
Symbolically, this dish represents wealth with the scallops as coins and the snow peas as money and is a dish that is usually served at…
Sea Bass with Soba Noodles and Sake Soy Sauce
Each serving is wrapped up in parchment paper so when diners untie it, they are met with a burst of aromas and textures.
Sesame Slaw
This colorful salad offers tangy flavor and crunch. Much lighter than a classic coleslaw, pack it along on your next picnic or enjoy as…
Shredded Chicken Tostadas with Spicy Tomato Salsa
These zesty tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough…
Shredded Sugar Snap Pea and Carrot Stir-Fry
A simple, quick and colorful stir-fry!
Shrimp and Goat Cheese Penne
Shrimp and goat cheese are savory treats in this simple pasta dish, which makes a great weeknight dinner and leftover lunch.
Shrimp and Pork Siu Mai
A great recipe for company!
Shrimp Cocktail with Lemon Mint Pesto
Shrimp cocktail is a can't-miss crowd pleaser, but when paired with a lemony mint pesto and served individually in shot glasses, this…
Shrimp Pad Thai
Here is a Thai restaurant favorite that's simple enough to make in your own kitchen. Added bonus: you can control the spice level.
Shrimp Salad with Golden Raisin Vinaigrette
Shrimp, dried chilis, and coriander are classic to many a coastal south Indian meal. The yellow split peas, when used as a spice, as in…
Shrimp Soup
This earthy shrimp soup is perfect to warm you up on a cold day and canola oil's light taste won't interfere with the soup's layered…
Simple Canola Oil Pastry
Try this canola oil pastry recipe as a healthier alternative to traditional pastry recipes. By substituting canola oil for shortening or…
Sinful Bliss Cupcakes with Sweetened Whipped Cream Frosting
Devil's food chocolate cupcakes are topped with a light and fluffy frosting. Canola oil in the cake batter keeps them tender.
Skewered Lime Spiced Chicken
Lime spiced skewers of chicken - perfect for your next barbecue!
Skillet Browned Cabbage
By adding ham at the very end, the "smoky" flavors are not lost in the dish.
Skillet Cornbread
This is an authentically down-home cornbread - made with canola oil!
Skillet Gnocchi with Butternut Squash and Kale Pesto
Hearty, whole grain gnocchi and kale lay the foundation for this nutrient-rich comfort dish. The winning combination of…
Skillet Quinoa with Black Beans, Cilantro and Feta
This quick and easy dish is a made-to-order meal for everyday athletes. Quinoa, a gluten-free whole grain, and black beans supply athletes…
Skillet-Roasted Apples and Pecans
A quick and easy dessert that will satisfy your sweet tooth without a lot of added sugar.
Slow and Easy Turkey Breast with Dill
Turkey should be served more than a few times a year. It's economical, oh-so-good for an entrée and yields great leftovers for limitless…
Slow Cooked, Spiced Pulled Pork Wraps
A twist on the popular Southern barbecue dish, this “pulled pork” is infused with rich, exotic flavors, plus hints of chili and…
Slow Cooker Po’ Boys
Sink your teeth into this succulent sandwich of “fall apart” beef that slow cooks for hours, but requires little to no work on your part!…
Slow Oil Poached Halibut Over Broccoli Rabe
Recipe developed at The Culinary Institute of America by Chef Instructor Almir Da Fonseca.
Smarter Tartar Two Ways
Two tartar sauces using a base of canola oil mayonnaise to create versions of the traditional Tartar Sauce.
Smoked Salmon Eggs Benedict with Creamy Dill Caper Sauce
This dish takes Eggs Benedict to new heights with silky, smoked salmon and a creamy sauce laced with dill and capers. Full of decadent…
Snow Capped Fudge Cookies
A moist chocolate cookie with a unique coconut topping.
Soba Noodles with Mushroom, Spinach & Tofu
Instead of high-sodium packaged ramen for lunch, try soba "buckwheat noodles" with a protein-packed vegetarian sauté.…
South Western Potato Salad
Canola oil has the lowest saturated fat level of any commonly used vegetable oil. …
Southwestern Turkey & Bean Salad
Great solution to leftover meat - whether turkey, pork or chicken.
Soy Garlic Ginger Marinade
This marinade tastes great on chicken or pork and it really adds to the tenderness!
Speedy Turkey Stroganoff
Quick solution to turkey and chicken leftovers.
Spiced Apple Ginger Cake
Check out the baking section of the website to learn how to convert your solid baking recipes to canola oil.
Spiced Beef on Toasted Almond Quinoa
Beef has been around for ages but quinoa is relatively new on our food radars.
Spiced Garbanzo Bean Pie with Potato Crust
A hearty main dish for a vegetarian, this will appeal to meat eaters, too, as it's packed with protein, starch and gusto. Serve it…
Spiced Lamb Chops with a Spinach Sauce
This elegant, blow-your-socks-off-delicious main course curry is sure to set a high standard for all your subsequent meals.…
Spiced Lamb Strips with Mint and Cilantro
Combining savory lamb with cumin, coriander, mint, garlic and tomatoes, this recipe combines the best of traditional North American and…
Spicy Beef with Oranges
Asian-inspired ingredients will have your taste buds in overdrive.
Spicy Corn with Poblano Peppers
Enjoy this dish for a quick trip to Mexico! Canola oil’s high heat tolerance is perfect for sautéing.
Spicy Ginger Shrimp
Stir-frying is a quick and healthy cooking method. Canola oils high smoke point works well and its neutral taste…
Spicy Korean Tofu and Mushroom Hot Pot
The Korean food craze has hit. Pungent and full of garlic and famed red chili powder, Korean flavors are showcased by neutral tofu and…
Spicy Mexican Shrimp Skewers
These shrimp are flavored in a zesty tequila, garlic, lime and chile marinade.
Spicy Noodles Beijing
Recipe developed at The Culinary Institute of America by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the recipe in the video.…
Spicy Turmeric Chicken
Fresh lime juice provides a wonderful contrast to the warm flavors of these zesty chicken breasts that can be on the table in no time…
Spiked Beef Sirloin and Petite Peppers
A zesty marinade adds flavor to steak while cute, colorful peppers are grilled whole to serve alongside.…
Spinach and Mushroom Barley Pilaf
A dynamic duo in any dish, spinach and mushrooms have rustic texture and earthy flavors.
Spinach Salad with Grilled and Fresh Fruit
Serving grilled fruit with fresh fruit not only makes a great-looking combination, but also provides two layers of flavor. See the recipe…
Spinach Salad with Seared Bok Choy, Ginger and Cilantro
This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic.…
Spinach Stuffed Manicotti with All Purpose Tomato sauce
Try this delicious manicotti dish served with homemade tomato sauce.
Spring Rolls
Delicious spring rolls that are full of flavor. Dip in a sweet chili sauce!
Star Anise and Orange Infused Canola Ice Cream
This sophisticated ice cream features the complementary flavors of star anise and orange, and is creamy but lower in…
Steamed Black Bean, Ginger, and Garlic Spareribs
A quick supper idea for busy evenings!
Steamed Snapper with Citrus Sweet and Sour Sauce
Using both traditional and unique ingredients for Japanese cuisine, this fish dish combines ginger and cilantro with a tangy sauce for a…
Steamed Whole Fish with Ginger and Green Onions
This dish is typically served for Chinese New Year as it symbolizes good wishes. The Cantonese word for “fish” is yu, which also sounds…
Stir-Fried Baby Spinach
A quick and simple stir-fry! Canola oil works well because of its high smoke point.
Stir-Fried Bok Choy with Jumbo Prawns
Greens like Bok Choy, Sui Choy and Chinese cabbage are loaded with nutrients including folic acid and calcium and well worth making…
Stir-Fried Broccoli, Red Peppers and Beef
This dish is a nutritious take on a Chinese classic.
Stir-fried Duck with Tamarind Glaze and Mint
Canola oil is a great choice for stir-frying because of its high smoke point and mild flavor.
Stir-fried Pork and Broccoli with Garlic Ginger Sauce
Though it's not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per 3-ounce…
Stir-Fried Shrimp and Vegetables with Garden Fresh Pesto
Nature’s bounty is divine served alone, tossed with pasta or as part of an entrée salad. Canola oil’s mild taste lets the vibrant flavors…
Strawberry and Mango Salad with Citrus Vinaigrette
Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through and not be…
Strawberry Bran Muffins
Breakfast on the go and three food groups as well.
Strawberry Shortcake
This recipe celebrates summer with all the luscious flavors you expect from this all-time favorite dessert, but in a…
String Cheese Bread Sticks
Easy to grab for school lunches, snacks on-the-go or a busy night of children's activities.
Strip Steak, Chile and Onion Tacos
The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.
Stuffed Chicken Breast with Mushroom Wine Sauce
Serve this dish for your next special occasion.
Sufganiyots (Jelly Filled Doughnuts)
Sufganiyots are jelly-filled doughnuts sprinkled with sugar that are served around the world during the Jewish festival of Hanukkah. When…
Sugar Dusted Wine Cake
Baking with canola oil can reduce your saturated fat intake.
Summer Berry Chocolate Cake
Baking with canola oil can reduce your saturated fat intake.
Super Sweet Potato Salad
"I use canola oil in this recipe because its mild flavor doesn't over power the delicate sweetness of the dressing. Plus, it adds a boost…
Super-greens Caesar Salad with Roasted Chicken
Enjoy the taste of Caesar salad in a much lighter, fibre-rich version featuring three pretty, nutrient-rich greens and almonds instead of croutons.…
Sushi Salad
Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through and not be…
Sweet and Simple Canola Cookies
Baking with canola oil can reduce your saturated fat intake.
Sweet and Sour Bean Salad
Traditional bean salad takes on a new flavor and a nutritional boost with edamame and canola oil! The beans add fiber while…
Sweet and Soy Marinade
This sweet and tangy marinade tastes great on chicken, turkey or pork.
Sweet and Spicy Pecans
Take this tasty snack to your next party-it has a great salty and sweet flavor. Once your guests take one bite they will be back for more!
Sweet Balsamic Sirloin Steak
Canola oil remains free-running when refrigerated, making it an excellent choice for marinades. Canola oil's high smoke point also makes it…
Sweet Corn with Habanero Chiles and Lime
Nothing screams summer more than golden kernels of corn with their natural sweetness and succulence. When sweet corn overflows the bins at…
Sweet Potato Biscuits
These biscuits are tender and brightly-colored with a hint of sweetness.
Sweet Potato Fries with Cajun Dipping Sauce
A tasty appetizer or side dish!
Sweet Sausage, Sweet Pepper Frittata
Frittatas are fun to make, but this one goes beyond the norm. It’s topped with fresh arugula, red onion and a splash of vinaigrette!…
Sweet Soy and Tuna Topped Bibb Wraps
These Asian-inspired wraps make a delcious lunch and almonds give them a nice crunch.
Szechuan Veggie Tacos
It's a fiesta! Enjoy these unique tacos with a twist featuring daikon (Japanese radish) and rice wine vinegar. Canola oil allows…
Taco Salad With Homemade Pita Wedges
This is a tasty recipe that works as a side or main dish salad. Using canola oil in the dressing keeps the saturated fat low and allows the savory and sweet flavors to shine through.…
Taco-Flavored Popcorn with Canola Oil
Spice up your canola oil popped popcorn with this tasty taco seasoning mix.
Tangy Beef Stew
For a tasty slow cooker meal, prepare a few hours ahead, and it will be ready to serve when you are ready to eat.
Tangy Grilled Asparagus
Not only is canola oil a staple in North American kitchens, but canola oil's versatility allows it to work well in a wide variety of culinary cooking applications. …
Tarragon Vinaigrette
This tangy, refreshing vinaigrette is tasty on a bed of garden vegetable greens.
Taste of the Mediterranean Salad
A simple and refreshing side salad.
Tempura Batter
Japanese cooking is perhaps the most delicate and disiplined of Asian cuisines. It is aesthetically pleasing and dedicated to the artistry…
Thai Chicken Stir-Fry
A great recipe for company, and quick to do!
Thai Sweet Potato Bisque with Parmesan Whole Wheat Crostini
Warm your heart with this flavorful Thai soup.
Three Citrus Mint Dressing on Seasonal Fresh Fruits
This light and zesty dressing enhances fresh seasonal fruit like a mint pesto. The canola oil only enhances the mint without distracting…
Three Grain Salad with Goat Cheese
If you haven't tried the new "old" grains, now's the time. They're fun to eat and when mixed up, they make an intriguing presentation…
Toasted Coconut Almond Granola
Keep a batch of this in the fridge for a quick, fibre-rich snack or to top Greek yogurt with berries for breakfast.
Toasted Sesame Carrot and Sweet Potato “Noodles”
Lower in calories and higher in fiber than regular noodles, vegetable “noodles” are a great choice.
Toffee Pecan Topped Cookies
These decadent drop cookies will drop out of sight if they're left on the counter without supervision!
Tofu Nuggets with Kale
When my kids were young, they would refer to these as "fast-food nuggets". Indeed, the nut butter and sesame seed crust is as addictive as…
Tofu Stir-Fry
Marinating the tofu adds flavor to this tasty vegetarian dish. Canola oil's high smoke point makes it perfect for high-heat stir-fries.…
Tomatillo, Bean and Chicken Chili
Serve this easy-to-make chili at your next casual get-together.
Tomato and Olive Salad
A satisfying blend of sweet and salty. Canola oil helps the flavors shine through.
Tomato Confit
Salads, sauces and stuffing ... oh my! You’ll find endless uses for tomato confit in your kitchen. Canola oil’s mild taste lets all the…
Tomato Herb Vinaigrette
The taste of fresh herbs really add to this vinaigrette. Works great on salads or as a marinade for a vegetable salad.
Tomato, Basil and Zucchini Lasagna
Fresh summer flavors shine in this vegetable-rich take on lasagna, thanks to canola oil’s neutral taste. Crumbled tofu boosts the protein and…
Tourtiére
While many French-Canadian tourtiéres do include mashed potatoes, the majority do not have grated potatoes in the bottom. …
Traditional Pan-Fried Trout
When fresh trout is in season, this mild-tasting fish offers great variety from the usual fish selection and it's a good source of…
Tropical Banana Delight
A gluten free dessert which will appeal to all taste buds. You will feel the sun on your face as you devour the warm, sweet flavors of the…
Tropical Carrot Cake
This moist carrot cake has a nice flavor of spice and sweetness. The canola oil helps this cake keep its moist freshness.
Tuna Stir-fry Over Whole Wheat Vermicelli
Using cubed tuna in a stir-fry is unusual in a fantastic way. Combined with fresh veggies, edamame and whole-wheat pasta, this dish is…
Tunisian Spiced Chicken Skewers
Recipe developed at The Culinary Institute of America (CIA) by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the…
Turkey and Plantain Stuffed Poblano Chiles
Ground turkey provides a base for a robust dish that's layered with flavors: fresh and dried herbs,…
Turkey Burger Casserole with Parsnip and Carrot Frites
This casserole gets its wow factor from carrot and parsnips cut into matchstick fries, tossed with canola oil and baked until crispy and…
Turkey Roulade
This elegant turkey entrée with stuffing offers a unique presentation of America's traditional holiday combination.
Turkey, Toasted Almond and Wild Rice Salad
Take a break from those leftover turkey sandwiches with this high-flavored salad of wild rice, slivered almonds, chili peppers, apricot…
Turmeric Rubbed Wild Halibut with Cracked Black Pepper
Slabs of fresh, wild-caught Pacific halibut are gorgeous when served against a backdrop of turmeric-colored, creamy coconut milk studded…
Two Potato Latkes
We've added sweet potato to a traditional potato pancake. Serve as an appetizer or as a side to a main course.
Vegetable Samosas
Samosas can be found in many East Indian and African cuisine, particularly along the area's coastal regions.
Vegetarian Greek Pizza Flatbread & Spinach Sauté
Quick and flavorful, this flatbread is topped with nutritious veggies and classic Greek ingredients such as feta and olives. Canola oil’s…
Vegetarian Hot and Sour Soup
Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.
Vegetarian Portobello Mushroom Stack Over Quinoa
Quinoa has a lighter, fluffier texture than most whole grains, and is a rich source of protein.
Vegetarian Sandwich with Sun Dried Tomato Spread
This will definitely be a hit at your next picnic or patio party.
Vietnamese Pho
This recipe was inspired by Pho, a traditional Vietnamese soup. It breaks from tradition slightly in the preparation method, but offers…
Viva Italia! Classic Pesto
Pesto is a classic sauce, which originates from Genoa, Italy.
Walnut and Flax Carrot Cookies
Part cookie and part muffin, these soft cookies are loaded with cinnamon.
Warm Apple and Cranberry Sauce
Nothing beats cooking with apples and cranberries for the holidays and this homemade sauce combines the two fruits for a show-stopping…
Warm Black Truffle Vinaigrette
Recipe developed at The Culinary Institute of America by Chef Instructor Brenda La Noue. See Chef Almir Da Fonseca prepare the recipe in…
Warm Salmon Pasta Salad
Canola oil can be used in any recipe that calls for vegetable or cooking oil.
Warm Yam, Sundried Tomato and Arugula Salad
Prepare the roasted yams in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat.
Wheat Berry and Apple Salad
This whole-grain side dish offers crunch with a refreshing taste. Canola oil is the perfect base for a salad dressing with its light…
White Bean and Fresh Lemon Hummus
This fresh-tasting hummus can be made a day or two in advance but don’t assemble the tomato and cilantro topping until just before serving.…
White Fish in Citrus Cilantro Marinade
This light, refreshing dinner will satisfy a hungry appetite. Canola oil’s high heat tolerance is perfect for sautéing the fish.
White Fish with Herb Duxelles
This family pleasing recipe uses mild, flaky white fish, veggies and heart-healthy canola oil. It is a quick, nutritious and tasty dish -…
White Fish with Phyllo and Sesame Seeds
Phyllo and sesame seeds add a nice crunch to this entree!
White Fish with Roasted Garlic and Lentil Mash
Looking for a healthy dinner with layers of flavor and texture? This is for you! Mashed lentils make a great bed for tender halibut while…
Whole Grain Apple Oven Pancake
This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big,…
Whole Grain Waffles with Strawberry Rhubarb Topping
These waffles are the ultimate satisfaction, golden brown and full of flavor. Served with a tasty strawberry-rhubarb sauce, they really…
Whole Wheat Fusilli with Sautéed Vegetables
Weekdays are hard enough, but dinner can be easier with this whole wheat fusilli, especially if you chop the vegetables the day before.…
Whole Wheat Irish Soda Bread
This traditional Irish baked good can be enjoyed any day of the year, not just St. Patrick's Day. The canola oil reduces its saturated fat…
Wild Cranberry Vinaigrette
This tart and tangy vinaigrette tastes great over a bed of spinach or mixed greens.
Wild Mushroom Panini
My favorite thing to eat is a grilled sandwich. Usually more ingredients are in between the bread. This sandwich has it all in the bread.
Wild Rice and Apple Stuffed Acorn Squash
The sweetness of the apple here complements the delicate flavors of squash, celery and thyme. Canola oil's high-heat tolerance makes it…
Wild Rice and Mushroom Pilaf
Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.
Wild Rice and Potato Pancakes with Corn Salsa
First Place Winner of the Be a Star! Be a Winner! with Canola Oil Paralympics Recipe Contest.
Wilted Rainbow Chard with Seared Eggplant and Parsley Vinaigrette
Rainbow chard is aptly named - long, hearty leaves with a rainbow of colors that brighten any meal. Treat these leaves as you would…
Winter Vegetable Pork Ragout
A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers. Canola oil, because of its high smoke…
Yellow Split Pea Soup with Chile Spiked Onion and Crème Fraîche
Dals, legume-based curries, are an essential part of every meal in India. It is never served as a soup course in Indian meals (since…
Yuca Coconut Patties
The combination of yuca and coconut results in a tropical treat – perfect for vegans or those who enjoy gluten-free options. Canola oil…
Yucatan Spiced Sauce
Lime, garlic and chilies are ingredients synonymous with Mexico and canola oil allows them to shine in this zesty sauce. It will make…
Yucatan Spiced Skirt Steak
Lime, garlic and chilies are ingredients synonymous with Mexico. Skirt steak is the cut of beef mainly used in fajitas and renowned for…
Zesty Beef Stir Fry Over Brown Rice
Assembling the ingredients and preparing the vegetables help make stir-fries cook up fast and easy.
Zesty Chicken Wraps
A tasty mixture of chicken and fresh ingredients, served with a dollop of sour cream.
Zesty Coleslaw with Whole Wheat Tortilla Triangles
A Mexican twist on an old favorite. Beans add protein and flavor!
Zesty White Bean and Turkey Chili
Leftover holiday turkey is perfect for creating a winter white chili.
Zucchini Roll Ups with Feta and Roasted Red Pepper
Tender, grilled zucchini makes a delicious wrapper for colorful, crisp vegetables, fresh herbs and a creamy feta spread, all rolled into…
Zucchini Squash Soup with Basil Pistou Croutons
This creamy purée of zucchini has just a hint of lemon to enhance its simple, garden fresh flavors. Canola oil’s mildness helps keep them…
Zucchini, Squash and Grape Tomato Salad with Basil Vinaigrette
This hearty salad is brimming with fresh produce that boasts a variety of colors, textures and flavors. Grape tomatoes burst with…
“Lentils of Arabia” with Rice, Cumin and Caramelized Onions
A Lebanese peasant food staple, this dish is a nutritional powerhouse that combines quick-cooking brown lentils with starchy rice and…