Recipe Search Results
32 recipes

Cabbage roll casserole recipe made with canola oil by Patricia Chuey
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Cabbage Roll Casserole

This casserole provides all the flavor of cabbage rolls without the work of rolling them! Canola oil helps keep saturated fat content low.

Caribbean Grilled Pork with Tropical Salsa
Category: Entrees, Diabetes-Friendly, Heart-Smart

Caribbean Grilled Pork with Tropical Salsa

This tangy, sunny dish will help you feel that summer is just around the corner.

Chicken and Mango in a warm coconut sauce recipe made with canola oil by Patricia Chuey
Category: Entrees, Diabetes-Friendly, Heart-Smart

Chicken and Mango in a Warm Coconut Sauce

A different and delightful way to enjoy mango. If desired, cubes of pre-roasted squash or pumpkin can be used in place of the mango.

Chunky Grilled Vegetable Guacamole recipe made with canola oil by Patricia Chuey
Category: Appetizers, Diabetes-Friendly, Heart-Smart

Chunky Grilled Vegetable Guacamole

The best thing to say about this recipe is Yum! Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas.…

Crispy Roasted Cauliflower recipe made with canola oil by Patricia Chuey
Category: Snacks, Side Dishes

Crispy Roasted Cauliflower

The perfect way to combine a taste for crunchy side dishes with the desire to eat more heart-healthy vegetables. Makes a great snack too!

Crunchy Turkey Lentil Lettuce Wraps recipe made with canola oil by Patricia Chuey
Category: Entrees, Diabetes-Friendly, Heart-Smart

Crunchy Turkey Lentil Lettuce Wraps

Using dark green lettuce in place of the traditional iceberg gives these lettuce wraps a more vibrant colour and makes them more nutrient-dense.…

Wild rice salad recipe made with canola oil developed by Patricia Chuey
Category: Side Dishes, Diabetes-Friendly, Heart-Smart

Crunchy Wild Rice Salad with Blackberry Dressing

Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted…

Crustless Apple and Roasted Fennel Quiche recipe made with canola oil by Patricia Chuey
Category: Breakfast, Diabetes-Friendly, Heart-Smart

Crustless Apple and Roasted Fennel Quiche

Fennel offers a sweet and mellow flavour that complements the apples beautifully in this easy breakfast or brunch dish.

Curried Lentils and Vegetables recipe made with canola oil by Patricia Chuey
Category: Side Dishes, Diabetes-Friendly, Heart-Smart

Curried Lentils and Vegetables

A simple, yet richly flavored dish. Enjoy on its own or over warm quinoa, brown rice or millet. Make lentils a regular part of your meals…

Grandma’s Beef Barley Soup recipe made with canola oil by Patricia Chuey
Category: Soups & Stews, Diabetes-Friendly, Heart-Smart

Grandma’s Beef Barley Soup

A classic featuring a healthful whole grain: barley!

Grilled Vegetable and Salmon Stacks recipe made with canola oil by Patricia Chuey
Category: Entrees, Grilling, Diabetes-Friendly, Heart-Smart

Grilled Vegetable and Salmon Stacks

You’ll look like a professional chef when you present this attractive dish at the table.…

Honey Curry Sole Fillets recipe made with canola oil by Patricia Chuey
Category: Entrees

Honey Curry Sole Fillets

This golden-colored entrée is simple yet elegant enough for entertaining. It’s delicious served with a mixture of brown and wild rice and…

Indonesian Tofu Stew with Spring Vegetables recipe made with canola oil by Patricia Chuey
Category: Diabetes-Friendly, Entrees, Heart-Smart, Soups & Stews

Indonesian Tofu Stew with Spring Vegetables

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. Other vegetables such as spinach,…

Japanese Sesame Slaw recipe made with canola oil by Patricia Chuey
Category: Diabetes-Friendly, Heart-Smart, Marinades, Salads, Side Dishes, Vinaigrettes

Japanese Sesame Slaw

This colourful salad offers tangy flavor and crunch. Much lighter than a classic coleslaw, pack it along on your next picnic or enjoy as…

Kale, Beet, and Chickpea Power Bowls recipe made with canola oil by Patricia Chuey
Category: Salads, Diabetes-Friendly, Heart-Smart

Kale, Beet, and Chickpea Power Bowls

The “secret sauce” here is the amazing dressing! It also makes a great dip for grilled vegetables, prawns or chicken.

Spinach quinoa salad recipe made with canola oil developed by Patricia Chuey
Category: Salads

Layered Spinach and Quinoa Salad

This colorful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether. The…

Lemongrass Cheesecake with Mandarin Oranges recipe made with canola oil by Patricia Chuey
Category: Dessert, Diabetes-Friendly, Heart-Smart

Lemongrass Cheesecake with Mandarin Oranges

An impressively rich-tasting version of a classic cheesecake, lightened up with a surprise ingredient that also adds protein - cottage…

Mexican Baked Eggs on Black Beans recipe made with canola oil by Patricia Chuey
Category: Breakfast, Diabetes-Friendly, Entrees, Heart-Smart

Mexican Baked Eggs on Black Beans

This dish can be prepared in one large casserole or in 6 individual ramekins. Accompany with fresh salsa and a mixed dark green salad for…

Orange Almond Sponge Cake with Blueberries recipe made with canola oil by Patricia Chuey
Category: Dessert

Orange Almond Sponge Cake with Blueberries

A deliciously moist cake that offers fiber and endless options for fruit toppings.

Papaya, Avocado, and Orange Salad recipe made with canola oil by Patricia Chuey
Category: Salads, Diabetes-Friendly, Heart-Smart

Papaya, Avocado, and Orange Salad

The combination of sweet and tangy flavours in this salad is always a hit. Using papaya seeds in the dressing makes it extra special.

Salmon and Dill Pancake Muffins recipe made with canola oil by Patricia Chuey
Category: Baking

Salmon and Dill Pancake Muffins

Enjoy these muffins warm from the oven or make a batch and freeze for a quick breakfast-to-go on busy mornings. Canola oil helps produce a…

Salmon and Quinoa Patties recipe made with canola oil by Patricia Chuey
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Salmon and Quinoa Patties

Simply delicious. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for…

Stir-Fried Bok Choy with Jumbo Prawns recipe made with canola oil by Patricia Chuey
Category: Entrees, Diabetes-Friendly

Stir-Fried Bok Choy with Jumbo Prawns

Asian greens like Bok Choy, Sui Choy and Chinese cabbage are loaded with nutrients including folic acid and calcium and well worth making…

chicken caesar salad recipe made with canola oil developed by Patricia Chuey
Category: Salads, Diabetes-Friendly, Heart-Smart

Super-greens Caesar Salad with Roasted Chicken

Enjoy the taste of Caesar salad in a much lighter, fibre-rich version featuring three pretty, nutrient-rich greens and almonds instead of croutons.…

Coconut almond granola recipe made with canola oil by Patricia Chuey
Category: Breakfast, Diabetes-Friendly, Heart-Smart

Toasted Coconut Almond Granola

Keep a batch of this in the fridge for a quick, fibre-rich snack or to top Greek yogurt with berries for breakfast.

Toasted Sesame Carrot and Sweet Potato “Noodles” recipe made with canola oil Patricia Chuey
Category: Side Dishes

Toasted Sesame Carrot and Sweet Potato “Noodles”

Lower in calories and higher in fiber than regular noodles, vegetable “noodles” are a great choice.

Tomato, Basil and Zucchini Lasagna recipe made with canola oil by Patricia Chuey
Category: Entrees, Sauté/Stir-Frying

Tomato, Basil and Zucchini Lasagna

Fresh summer flavors shine in this vegetable-rich take on lasagna, thanks to canola oil’s neutral taste. Crumbled tofu boosts the protein and…

Traditional Pan Fried Trout recipe made with canola oil by Patricia Chuey
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Traditional Pan-Fried Trout

When fresh trout is in season, this mild-tasting fish offers great variety from the usual fish selection and it's a good source of…

Vietnamese Pho recipe made with canola oil by Patricia Chuey
Category: Soups & Stews, Diabetes-Friendly, Heart-Smart

Vietnamese Pho

This recipe was inspired by Pho, a traditional Vietnamese soup. It breaks from tradition slightly in the preparation method, but offers…

Walnut and Flax Carrot Cookies recipe made with canola oil by Patricia Chuey
Category: Dessert, Snacks, Diabetes-Friendly, Heart-Smart

Walnut and Flax Carrot Cookies

Part cookie and part muffin, these soft cookies are loaded with cinnamon.

Warm Yam, Sundried Tomato and Arugula Salad recipe made with canola oil by Patricia Chuey
Category: Salads, Diabetes-Friendly, Heart-Smart

Warm Yam, Sundried Tomato and Arugula Salad

Prepare the roasted yams in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat.

Winter Vegetable Pork Ragout recipe made with canola oil by Patricia Chuey
Category: Entrees, Diabetes-Friendly, Heart-Smart

Winter Vegetable Pork Ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers. Canola oil, because of its high smoke…