Recipe Search Results
32 recipes
Cabbage Roll Casserole
This casserole provides all the flavor of cabbage rolls without the work of rolling them! Canola oil helps keep saturated fat content low.
Caribbean Grilled Pork with Tropical Salsa
This tangy, sunny dish will help you feel that summer is just around the corner.
Chicken and Mango in a Warm Coconut Sauce
A different and delightful way to enjoy mango. If desired, cubes of pre-roasted squash or pumpkin can be used in place of the mango.
Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is Yum! Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas.…
Crispy Roasted Cauliflower
The perfect way to combine a taste for crunchy side dishes with the desire to eat more heart-healthy vegetables. Makes a great snack too!
Crunchy Turkey Lentil Lettuce Wraps
Using dark green lettuce in place of the traditional iceberg gives these lettuce wraps a more vibrant color and makes them more nutrient-dense.…
Crunchy Wild Rice Salad with Blackberry Dressing
Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted…
Crustless Apple and Roasted Fennel Quiche
Fennel offers a sweet and mellow flavor that complements the apples beautifully in this easy breakfast or brunch dish.
Curried Lentils and Vegetables
A simple, yet richly flavored dish. Enjoy on its own or over warm quinoa, brown rice or millet. Make lentils a regular part of your meals…
Grandma’s Beef Barley Soup
A classic featuring a healthful whole grain: barley!
Grilled Vegetable and Salmon Stacks
You’ll look like a professional chef when you present this attractive dish at the table.…
Honey Curry Sole Fillets
This golden-colored entrée is simple yet elegant enough for entertaining. It’s delicious served with a mixture of brown and wild rice and…
Indonesian Tofu Stew with Spring Vegetables
With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. Other vegetables such as spinach,…
Kale, Beet, and Chickpea Power Bowls
The “secret sauce” here is the amazing dressing! It also makes a great dip for grilled vegetables, prawns or chicken.
Layered Spinach and Quinoa Salad
This colorful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether. The…
Lemongrass Cheesecake with Mandarin Oranges
An impressively rich-tasting version of a classic cheesecake, lightened up with a surprise ingredient that also adds protein - cottage…
Mexican Baked Eggs on Black Beans
This dish can be prepared in one large casserole or in 6 individual ramekins. Accompany with fresh salsa and a mixed dark green salad for…
Orange Almond Sponge Cake with Blueberries
A deliciously moist cake that offers fiber and endless options for fruit toppings.
Papaya, Avocado, and Orange Salad
The combination of sweet and tangy flavors in this salad is always a hit. Using papaya seeds in the dressing makes it extra special.
Salmon and Dill Pancake Muffins
Enjoy these muffins warm from the oven or make a batch and freeze for a quick breakfast-to-go on busy mornings. Canola oil helps produce a…
Salmon and Quinoa Patties
Simply delicious. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for…
Sesame Slaw
This colorful salad offers tangy flavor and crunch. Much lighter than a classic coleslaw, pack it along on your next picnic or enjoy as…
Stir-Fried Bok Choy with Jumbo Prawns
Greens like Bok Choy, Sui Choy and Chinese cabbage are loaded with nutrients including folic acid and calcium and well worth making…
Super-greens Caesar Salad with Roasted Chicken
Enjoy the taste of Caesar salad in a much lighter, fibre-rich version featuring three pretty, nutrient-rich greens and almonds instead of croutons.…
Toasted Coconut Almond Granola
Keep a batch of this in the fridge for a quick, fibre-rich snack or to top Greek yogurt with berries for breakfast.
Toasted Sesame Carrot and Sweet Potato “Noodles”
Lower in calories and higher in fiber than regular noodles, vegetable “noodles” are a great choice.
Tomato, Basil and Zucchini Lasagna
Fresh summer flavors shine in this vegetable-rich take on lasagna, thanks to canola oil’s neutral taste. Crumbled tofu boosts the protein and…
Traditional Pan-Fried Trout
When fresh trout is in season, this mild-tasting fish offers great variety from the usual fish selection and it's a good source of…
Vietnamese Pho
This recipe was inspired by Pho, a traditional Vietnamese soup. It breaks from tradition slightly in the preparation method, but offers…
Walnut and Flax Carrot Cookies
Part cookie and part muffin, these soft cookies are loaded with cinnamon.
Warm Yam, Sundried Tomato and Arugula Salad
Prepare the roasted yams in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat.
Winter Vegetable Pork Ragout
A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers. Canola oil, because of its high smoke…