Spicy Ginger Beef & Rice Soup with Lime
Ingredients
- 3 to 4 medium green onions
- 3 cups reserved cooked medium or long grain rice 750 mL
- 2 (14oz/400g) cans reduced sodium beef broth
- 4 cups reserved ginger beef stir fry 1 L
- 1 1/2 Tbsp grated ginger root 20 mL
- 1/8 tsp dried red pepper flakes .5 mL
- 1 medium lime, cut in wedges
Instructions
- 1. Thinly slice white parts of onions and set aside. Diagonally slice green tops of onions and set aside in separate bowl.
- 2. Place rice in microwave-safe bowl with 1/4 cup (50 mL) water. Cover with plastic wrap and microwave on high 2 minutes or until heated through.
- 3. In large saucepan, bring broth to boil over high heat. Add stir fry mixture, white part of onions, ginger and pepper flakes. Return to boil and then remove from heat.
- 4. Spoon equal amounts of soup into four bowls, mound 3/4 cup (175 mL) rice in center of each bowl and top with sliced onion greens. Serve with lime wedges.
Yield
4 servings
serving size
nutritional analysis
Per Serving
| Calories | 390 |
| Total Fat | 11 g |
| Saturated Fat | 0 g |
| Cholesterol | 55 mg |
| Carbohydrates | 45 g |
| Fiber | 4 g |
| Protein | 32 g |
| Sodium | 830 mg |
