Tangy Beef Stew
Ingredients
- 1/4 cup all-purpose flour 60 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp pepper 1 mL
- 2 lb stewing beef, cut into 1-inch (2.5 cm) cubes 1 kg
- 1 Tbsp canola oil 15 mL
- 1 cup water 250 mL
- 1/2 cup ketchup 125 mL
- 1/4 cup brown sugar 60 mL
- 1/4 cup vinegar 60 mL
- 1 Tbsp Worcestershire sauce 15 mL
- 1 large onion, chopped
- 1/2 green pepper, cut in strips
- 3 carrots, sliced
- 3 potatoes, cubed
Instructions
- 1. In bowl, combine flour, salt and pepper. Coat beef with flour mixture.
- 2. In large skillet, heat canola oil and brown meat on all sides.
- 3. In another bowl, combine water, ketchup, brown sugar, vinegar and Worcestershire sauce. Stir into browned meat. Add onion; cover. Cook over low heat for 45 minutes, stirring occasionally. Add remaining vegetables. Cook until meat and vegetables are tender, approximately 45 minutes.
Yield
10 servings
serving size
1 cup (250 mL)
nutritional analysis
Per Serving
| Calories | 230 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 55 mg |
| Carbohydrates | 22 g |
| Fiber | 2 g |
| Protein | 21 g |
| Sodium | 340 mg |
