Source: CanolaInfo Test Kitchen | Catégorie: Santé du cœur, Soupes et ragoûts

Gazpacho With Multi-Grain Croutons

This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!

Gazpacho With Multi-Grain Croutons

INGRÉDIENTS

  • Gazpacho
  • 3 cups tomato juice 750 mL
  • 2 Tbsp canola oil 30 mL
  • 1/4 tsp hot sauce 1 mL
  • 2 tomatoes, chopped
  • 1 seedless cucumber, peeled, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 small onion, coarsely chopped
  • 1 carrot, peeled, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1/4 tsp salt 1 mL
  • 1/4 tsp pepper 1 mL
  • fresh cilantro for garnish
  • Croutons
  • 3 slices multi-grain bread, cut into strips
  • 2 Tbsp canola oil 30 mL
  • 1 Tbsp Parmesan cheese 15 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp pepper 1 mL

PRÉPARATION

  • 1. In a food processor, blend tomato juice, canola oil, hot sauce, tomatoes, cucumber, red pepper, green pepper, onion, carrot and garlic until almost smooth. Season with salt and pepper and refrigerate for 2 hours. Serve with cilantro and croutons.
  • 2. To prepare the croutons: Preheat oven to 350 °F (180 °C). Toss bread strips with canola oil, Parmesan cheese, salt and pepper. Place on baking sheet. Bake for 20 minutes, until crisp. Stir occasionally. Use croutons to garnish the soup.

RENDEMENT

10 servings

PORTION

3/4 cup of soup with 1 crouton

VALEUR NUTRITIVE

Per Serving

Calories110
Lipides6 g
Gras saturés0.5 g
Cholestérol0 mg
Glucides12 g
Fibres2 g
Sucres6 g
Protéines3 g
Sodium300 mg
Potassium122 mg