Source: CanolaInfo Test Kitchen | Catégorie: Sauté et friture

Ratatouille

Fresh flavours for this quick and easy dish that a mouse could make!

Ratatouille

INGRÉDIENTS

  • 2-3 Tbsp canola oil 30-45 mL
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • 1 small eggplant, cut into 1" pieces
  • 1 small zucchini, cut into1" pieces
  • 1 red pepper, cut into 1" pieces
  • 1 yellow pepper, cut into 1" pieces
  • 1 orange pepper, cut into 1" pieces
  • 2 medium tomatoes, cut into 1" pieces
  • 2 Tbsp red wine vinegar 30 mL
  • 3 Tbsp coarsely chopped basil 45 mL
  • salt and pepper to taste

PRÉPARATION

  • 1. Heat canola oil in saucepan over medium-high heat. Add onion and garlic and saute 1 minute. Add eggplant, zucchini and peppers. Saute 3 to 5 minutes longer, just until vegetables are beginning to soften. Add tomatoes. Continue to saute vegetables 3 minutes longer.
  • 2. Stir in red wine vinegar, basil, salt and pepper. Spoon vegetables into serving bowl. Serve immediately.

RENDEMENT

6-8 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories120
Lipides8 g
Gras saturés0.5 g
Cholestérol0 mg
Glucides14 g
Fibres6 g
Protéines2 g
Sodium105 mg