Source: CanolaInfo Test Kitchen | Catégorie: Plats principaux, Santé du cœur, Sauté et friture

Spicy Beef with Oranges

Asian-inspired ingredients will have your taste buds in overdrive.

Spicy Beef with Oranges

INGRÉDIENTS

  • 1/3 cup orange juice 75 mL
  • 2-3 Tbsp dark soy sauce 30-45 mL
  • 2 Tbsp cornstarch, to divide 30 mL
  • 1 Tbsp orange zest 15 mL
  • 2 oranges
  • 2 Tbsp canola oil 30 mL
  • 1 lb (500 g) trimmed, boneless sirloin beef, cut into 1/4 inch strips
  • 2 cloves garlic, minced
  • 1 Tbsp minced fresh ginger 15 mL
  • 1 small red onion, thinly sliced
  • 1 small red pepper, cut into thin strips
  • 1 yellow pepper, cut into thin strips
  • 1 cup sugar snap peas 250 mL
  • 1/2 tsp red pepper flakes 2 mL
  • 2 cups cooked white rice 500 mL

PRÉPARATION

  • 1. In small bowl, combine orange juice, soy sauce, 1 Tbsp (15 mL) cornstarch and orange zest. Set aside.
  • 2. Peel oranges. Cut into 1/2-inch (1.25 cm) slices and then halve the slices. Set aside.
  • 3. In large non-stick skillet, heat 2 Tbsp (30 mL) canola oil over medium-high heat. Quickly toss beef with remaining 1 Tbsp (15 mL) cornstarch. Working in batches, brown beef on all sides, about 3 to 5 minutes. Transfer to plate.
  • 4. Add garlic, ginger, onion, peppers, snap peas and red pepper flakes to pan. Cook while stirring, about 4-5 minutes. Add orange juice and soy sauce mixture and beef to pan. Heat through. Gently stir in oranges. Serve hot with white rice.

RENDEMENT

6 servings

PORTION

1 cup (250 mL)

VALEUR NUTRITIVE

Per Serving

Calories250
Lipides7 g
Gras saturés1 g
Cholestérol20 mg
Glucides33 g
Fibres3 g
Protéines14 g
Sodium330 mg