Source: Patricia Chuey, MSc., RD | Catégorie: Diabétique, Plats principaux, Santé du cœur, Sauté et friture

Salmon and Quinoa Patties

Delicious. Simple. Healthy. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for an easy appetizer.

Salmon and Quinoa Patties

INGRÉDIENTS

  • 2 Tbsp canola oil, divided 30 mL
  • 1 cup minced onion 250 mL
  • 1/2 cup finely chopped celery 125 mL
  • 1 cup cooked quinoa 250 mL
  • 2 cans, 6.5 oz / 184 g each, salmon, rinsed and drained
  • 3 eggs
  • 2 Tbsp green relish 30 mL
  • 1/2 tsp salt 2 mL 

PRÉPARATION

  • 1. In a large non-stick pan, heat 1 Tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
  • 2. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, relish and salt. Stir well to combine.
  • 3. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
  • 4. In a saucepan, heat remaining canola oil over medium heat.
  • 5. Cook patties for 3 to 4 minutes, undisturbed, or until golden brown. Flip over and continue cooking for about 4 additional minutes.

RENDEMENT

8 patties

PORTION

1 pattie   

VALEUR NUTRITIVE

Per Serving

Calories150
Lipides9 g
Gras saturés1.5 g
Cholestérol90 mg
Glucides7 g
Fibres1 g
Sucres1 g
Protéines10 g
Sodium360 mg