Source: Nathan Fong | Catégorie: Diabétique, Plats principaux, Grillades, Santé du cœur

Asian Orange Soy Marinated Salmon

This Asian-inspired marinade blends together traditional ingredients found in teriyaki sauce such as soy sauce, garlic and ginger, but adds orange juice and chili flakes for a twist. Canola oil showcases these ingredients beautifully while protecting the salmon on the grill.

Asian Orange Soy Marinated Salmon

INGRÉDIENTS

  • Marinade
  • 3 Tbsp low-sodium soy sauce 45 mL
  • 2 Tbsp sesame oil 30 mL
  • 3 Tbsp honey 45 mL
  • 1/4 cup orange juice 60 mL
  • 1/4 cup canola oil 60 mL
  • 3 Tbsp chopped cilantro 45 mL
  • 1 1/2 Tbsp finely chopped ginger 20 mL
  • 2 cloves garlic, finely minced
  • 2 green onions, finely chopped
  • 2 tsp orange zest 10 mL
  • 1 tsp red pepper flakes 5 mL
  • Fish
  • 4 salmon fillets

PRÉPARATION

  • 1. In non-reactive mixing bowl (plastic or glass), mix together all marinade ingredients.
  • 2. In heavy resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.
  • 3. Remove salmon from marinade and discard it.
  • 4. Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, depending on desired doneness.
  • Tip: Beef or chicken can be substituted for the salmon.

RENDEMENT

4 servings

PORTION

1 fillet

VALEUR NUTRITIVE

Per Serving

Calories180
Lipides8 g
Gras saturés1 g
Cholestérol50 mg
Glucides2 g
Fibres0 g
Sucres2 g
Protéines23 g
Sodium120 mg
Potassium429 mg