Source: abcnews.go.com | Story Posted: March 11, 2011 | Category: Health & Nutrition, Recipes & Cooking

Easy to Digest Diet Rules

In order to lose weight while staying upbeat and satisfied, make sure meals have a nice balance of protein, produce and grains in order to keep serotonin levels in check, reported Women’s Health magazine.

In order to lose weight while staying upbeat and satisfied, make sure meals have a nice balance of protein, produce and grains in order to keep serotonin levels in check, reported Women’s Health magazine. Also recommended is adding a tablespoon of canola oil to daily meals, as its omega-3 fat may help ward off depression and keep you feeling full longer.