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Baking , Deep-Frying , Flavored Oils , Fondue , Grilling , Salads , Saute & Stir-Fry , Home Spa , Introduction to Canola Oil




     Featured Recipe
 Top 5 Recipes
 photo (Baking)
Chiffon Sponge Cake: Recipe developed at The Culinary Institute of America by Chef Instructor Brenda La Noue.
 photo healthy(Appetizer, Heart-Smart)
Baked Empanadas with Beef Filling: Try baked empanadas for a healthy alternative to the traditional deep-fried version.
 photo healthy(Baking, Dessert, Diabetic)
Rich, Warm Brownie Wedges with Java Cream: Dense wedges of chewy chocolate are paired with a sweet coffee-flavored cream and fresh berries.
 photo healthy(Salad, Heart-Smart)
Fruit Salad with Mojito Dressing: The Mojito dressing adds a real sparkle to this colorful fruit salad.
 photo healthy(Lunch & Snack, Dinner & Main Course, Heart-Smart)
Grilled Mexican Chicken Pizza: A quick and easy meal your family will enjoy!
 Featured Food Articles
 

Story Posted: 2012-01-27
Heart-Healthy Dude Foods
Chris Mohr, Ph.D., R.D., shared one of CanolaInfo’s heart-healthy dude food recipes with Men’s Health Magazine.

Story Posted: 2012-01-27
Bake Healthier with Canola Oil
To combat the "low fat is best" myth, nutrition experts at the Harvard School of Public Health and chefs and registered dietitians at The Culinary Institute of America have developed five new muffin recipes with healthy fats like canola oil, whole grains and less salt and sugar.

Story Posted: 2012-01-13
A Back-to-Basics Kitchen
January may be the time to get back to basics in your kitchen after what may have been an overindulgent holiday season.

Story Posted: 2011-12-16
Turkey Time
This twist on a classic oven-roasted turkey breast uses canola oil and includes "classic New England ingredients," using apple cider to keep the bird moist during cooking and maple syrup and brown sugar for a delicious glaze.

Story Posted: 2011-11-24
“Superfoods” Cheat Sheet
Powerhouse Ingredients That Pack a Nutritional Punch

 More Recipes
 photo healthy(Salad, Heart-Smart)
Bistro Chicken Pasta Salad: You may want to double the recipe because it goes so fast.
 photo healthy(Baking, Gifts from the Kitchen, Dessert, Heart-Smart, Kids in the Kitchen)
Chewy Blueberry Oatmeal Cookies: Everyone should have a chewy oatmeal cookie recipe in their repertoire.
 photo healthy(Breakfast, Heart-Smart)
Cinnamon Oatmeal Pancakes: Kids always love pancakes and these are healthier than most with fiber and protein.
 photo healthy(Lunch & Snack, Appetizer, Heart-Smart)
Mini Calzones: Calzones, inspired by Italy, come in miniature versions in this recipe, making for a quick and delicious meal or snack any time of day.
 photo (Baking, Dessert)
Quick Dark Chocolate Brownies: These better-for-you brownies are rich in chocolate, but balanced in sweetness by almonds, which also add a little crunch.
 photo healthy(Salad, Heart-Smart)
Quinoa, Black Bean & Mango Salad: Quinoa (pronounced KEEN-wah), an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad.
 photo healthy(Dinner & Main Course, Heart-Smart, Diabetic)
Vegetarian Portobello Mushroom Stack Over Quinoa: Quinoa has a lighter, fluffier texture than most whole grains, and contains a balanced set of essential amino acids, making it an excellent source of complete protein.
    

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Heart Healthy Dude Food Recipes
Great heart healthy recipes for the men in your life.

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