|
|
 |
|
 |
|
|
 |
 |
 |
|
 |
 |
 (Breakfast, Beverage, Heart-Smart)
Berry Good For You Smoothie: Smoothies are a great way to get a dose of fruit, fiber and good fats. |
|
 |
(Dessert, Diabetic)
Blueberry-Lemon Country Cobbler: Adding diced pear and a generous amount of fresh lemon zest gives a true freshness to this extraordinary fruit cobbler. |
|
 |
(Dinner & Main Course)
Citrus Chili Pork Roast: Do not completely eliminate hot pepper because results will not be as intended. |
|
 |
(Dinner & Main Course, Diabetic)
Creamy Beef, Mushrooms, and Noodles: This is a healthier version of beef stroganoff. |
|
 |
(Appetizer)
Creamy Dill Dip: A great dip to serve with fresh vegetables! |
|
 |
(Saute & Stir-Fry, Appetizer)
Gorgonzola Crostini with Onion-Berry Compote: Sautéing onions with a little bit of sugar is a classic technique for coaxing out sweetness; the goal is to almost caramelize them. |
|
 |
(Saute & Stir-Fry, Dinner & Main Course)
Moroccan Eggplant with Tomatoes: Eggplant is tricky to cook because its spongy texture soaks up so much oil that it can become greasy. |
|
 |
(Saute & Stir-Fry, Breakfast)
Oven Pancake with Sautéed Fruit & Berries: Variations of this dish are served in Austria, Germany, and the United States, where the Pennsylvania “Dutch” (who were German) are said to have introduced it. |
|
 |
(Saute & Stir-Fry, Dinner & Main Course)
Rice Pilaf with Lentils, Curried Onions & Cashews: Pilafs are a great example of the transformative power of sautéing. Without it, this would be just another rice dish. |
|
 |
(Saute & Stir-Fry, Dinner & Main Course)
Sautéed Scallops with Peas in Lemon-Tarragon Sauce
: For this classic French sauté, plump scallops are seared in hot oil, then the pan is deglazed with liquid to release the brown bits clinging to it. |
|
 |
(Saute & Stir-Fry, Dinner & Main Course)
Soba Noodles with Mushroom, Spinach & Tofu: Instead of high-sodium packaged ramen for lunch, try healthy soba—buckwheat noodles—with a protein-packed vegetarian sauté. |
|
|
|
|
|
 |
 |
 |
|
|
|
|
|
|
|
|
