Source: http://www.dispatch.com | Story Posted: April 17, 2015 | Category: Canola Oil in the News

Canola Oil Wins

A Columbia Dispatch reader asks: Which cooking oil is best for my health?

A Columbia Dispatch reader asks: Which cooking oil is best for my health? The columnist recommends canola oil because it’s affordable and provides many health benefits, stating it is lower in saturated fat and higher in heart-healthy omega-3 fat.