Chunky Avocado Black Bean Salsa
This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.
INGREDIENTES
- 4 tomatillo, finely chopped
- 1 jalapeño, deveined, finely chopped
- 1/2 cup coarsely chopped cilantro 125 mL
- 1/4 cup finely chopped red onion 60 mL
- 2 cups cooked or canned black beans, rinsed and drained 500 mL
- 3 Tbsp canola oil 45 mL
- 1 1/2 Tbsp lemon juice 20 mL
- 1 1/2 Tbsp cider vinegar 20 mL
- 1/4 tsp salt 1 mL
- 1/2 tsp dried oregano flakes 2 mL
- 1 medium-sized avocado, chopped
INSTRUCCIONES
- 1. In bowl, combine all ingredients. Stir to combine.
- 2. Serve as side dish or appetizer.
RINDE
12 servings
TAMAÑO DE LA PORCIÓN
1/4 cup (60 mL)
ANÁLISIS NUTRICIONAL
Per Serving
Calorías | 100 |
Grasa total | 6 g |
Grasa saturada | 0.5 g |
Colesterol | 0 mg |
Carbohidratos | 9 g |
Fibra | 4 g |
Azúcares | 1 g |
Proteína | 3 g |
Sodio | 60 mg |
Potasio | 223 mg |