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recipe collections

Pulses Recipe Collection

Greek Lentil Salad

Greek Lentil Salad

This is a salad that is repeated over and over at our family functions. The lentils add a delicious twist to your everyday Greek salad.

Prairie Spice Cake

Prairie Spice Cake

Baking with canola oil can reduce your saturated fat intake. Check out the baking section of the recipe section of our website to learn how to convert your solid baking recipes to canola oil.

Asian Sweet and Sour Bean Salad

Asian Sweet and Sour Bean Salad

Traditional bean salad takes on a new flavor and a nutritional boost with edamame soybeans and canola oil! The beans add fiber while canola oil adds healthy fats. Canola oil is low in saturated fat, trans fat free and high in monounsaturated fat.

Fast and Fabulous Bean Salad

Fast and Fabulous Bean Salad

This quick and easy salad tastes great the next day too!

Black Bean and Edamame Avocado Salad

Black Bean and Edamame Avocado Salad

Edamame is a superstar legume! Just 1/2 cup (125 mL) of edamame punches up the fiber, protein and vitamin/mineral content of your diet.

Cucumber And Black Bean Salsa Salad

Cucumber And Black Bean Salsa Salad

Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.