Source: CanolaInfo Test Kitchen | Category: Salads

Strawberry and Mango Salad with Citrus Vinaigrette

Canola oil's mild flavour make it a great choice for recipes that you want the flavours of the ingredients to shine through and not be masked by a strongly tasting oil.

Strawberry and Mango Salad with Citrus Vinaigrette

Ingredients

  • Strawberry and Mango Salad with Citrus Vinaigrette
  • 1 (5oz/142g) bag mixed salad greens
  • 3 cups sliced strawberries 750 mL
  • 1 English cucumber, quartered and diced
  • 1 large mango, peeled and diced
  • 1 large orange, peeled, pith removed and sectioned
  • 1/4 cup finely chopped fresh mint 60 mL
  • Vinaigrette
  • 2 Tbsp white vinegar 30 mL
  • 1 Tbsp lemon juice 15 mL
  • 1/4 cup orange juice 60 mL
  • 3 Tbsp canola oil 45 mL
  • 1 Tbsp granulated sugar 15 mL
  • salt and pepper to taste

Instructions

  • 1. In a bowl, combine well-washed salad greens, strawberries, cucumber, mango, orange and mint. Toss lightly.
  • 2. In a small bowl, whisk together vinegar, lemon juice, orange juice, canola oil, sugar and salt and pepper. Pour desired amount of dressing over top of salad and toss lightly. Serve immediately.

Yield

8 servings

serving size

nutritional analysis

Per Serving

Calories110
Total Fat6 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates16 g
Fiber3 g
Protein1 g
Sodium5 mg