Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying

Asian Greens with Pork

Forget the Chinese takeout! This meal is just as delicious.

Asian Greens with Pork

Ingredients

  • 3 Tbsp canola oil 45 mL
  • 12 oz pork tenderloin, cut into 1/4 inch strips 350 g
  • 1 Tbsp thinly sliced fresh ginger 15 mL
  • 2 cloves garlic, minced
  • 6 green onions, cut diagonally
  • 14 oz mixed Chinese greens, cut into bite size pieces 400 g
  • 2 Tbsp oyster sauce 30 mL
  • 1 Tbsp light soy sauce 15 mL
  • 1/2 tsp granulated sugar 2 mL
  • 2 Tbsp lime juice 30 mL
  • 1/4 tsp black pepper 1 mL
  • 1 Tbsp corn starch (optional) 15 mL
  • 2 Tbsp water (optional) 30 mL
  • cooked short grain rice

Instructions

  • 1. In large non-stick skillet, heat canola oil over medium-high heat. Sauté pork strips until just cooked through, about 6-8 minutes. Remove from pan.
  • 2. Add ginger and garlic and cook 30 seconds.
  • 3. Add green onions and greens. Stir and continue to cook about 5 minutes, until vegetables are just cooked. Add oyster sauce, soy sauce, sugar, lime juice and pepper along with pork and heat through, about 2 minutes. Thicken with mixture of corn starch and water if desired.
  • 4. Serve with rice.


Yield

4 servings

serving size

generous 1 cup (250 mL)

nutritional analysis

Per Serving

Calories340
Total Fat13 g
Saturated Fat1.5 g
Cholesterol55 mg
Carbohydrates35 g
Fiber2 g
Protein22 g
Sodium400 mg