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Black Bean and Edamame Avocado Salad

Source: Nancy Hughes, Category: Salad, Heart-Smart

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Edamame is a superstar legume! Just 1/2 cup (125 mL) of edamame punches up the fiber, protein and vitamin/mineral content of your diet. 

 

Ingredients:

  • 1/2 of 15-oz (425 mL) can black beans, rinsed and drained
  • 1 cup fresh or thawed frozen shelled edamame 250 mL
  • 1 medium yellow squash, diced 
  • 1 medium celery stalk, thinly sliced 
  • 2 Tbsp lime juice 30 mL
  • 1 Tbsp canola oil 15 mL
  • 1/2 tsp chopped fresh rosemary 2 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp coarsely ground black pepper 1 mL
  • 1 ripe medium avocado, peeled, seeded and chopped 

Instructions:

1. In medium bowl, combine all ingredients but avocado. Toss gently yet thoroughly until well coated.

2. Just before serving, add avocado and toss gently. Serve.

Yield: 6 servings. Serving size: 1/2 cup (125 mL).

 Nutritional Analysis
Per Serving
Calories 110
Total Fat 7 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 348 mg
Carbohydrates 9 g
Fibre 4 g
Sugars 1 g
Protein 4 g

 

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