Source: | Story Posted: March 07, 2014 | Category: Health & Nutrition

Change it Up for Heart Health

Small lifestyle changes can prevent and treat heart disease, according to Consumer Reports. One step the article suggests is replacing sources of saturated fats, such as butter, with an unsaturated oil, such as canola oil. It also recommends maintaining a diet centered on plant foods and fish, and choosing lean cuts when eating meat or poultry.