'Brown Your Fat' with Canola Oil
Not all fats are bad for you in fact some are essential to your well-being. In this syndicated column, Dr. Memhet Oz and Dr. Mike Roizen explain how brown fat generates heat and helps regulate insulin, while white fat causes inflammation and promotes heart disease and cancer. To avoid white fat, Drs. Oz and Roizen suggest cooking with canola oil, which is brown-fat friendly.