Banana Mango Ginger Smoothie
- 1 medium banana
- 1/2 cup pineapple, chunks 125 mL
- 1/2 cup mango, chunks 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1 Tbsp honey 15 mL
- 4 ice cubes
- 2 Tsp canola oil 10 mL
- 1/2 tsp crystallized ginger 2 mL
- 1. In blender, add all ingredients.
- 2. Blend until combined. Serve immediately.
- Tip: Use fresh of frozen fruit. Your favorite cold tea may be substituted for green tea.
2 cups (500 mL)
1/2 cup (125 mL)
|Total Fat||2.5 g|
|Saturated Fat||0 g|
Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.
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