Crunchy Wild Rice Salad with Blackberry Dressing
- ½ cup wild rice 125 mL
- 2 cups water 500 mL
- ½ cup celery, diced 125 mL
- ½ cup cucumber, diced 125 mL
- ¼ cup green onion, chopped 60 mL
- ½ cup fresh or frozen blackberries, divided 125 mL
- 3 Tbsp red wine vinegar 45 mL
- 1 ½ Tbsp canola oil 20 mL
- 2 tsp granulated sugar 10 mL
- ¼ tsp freshly ground pepper 1 mL
- ¼ cup toasted pecans, chopped 60 mL
- 1. In a large saucepan, combine rice and water. Bring to a boil, cover, reduce heat and simmer for 60 minutes. Remove from heat with lid still on and allow to stand for 30-60 minutes until desired texture is achieved. Drain and cool.
- 2. In a large bowl, combine rice, celery, cucumber and green onion.
- 3. Prepare dressing: Whisk well or use blender to combine ¼ cup of the blackberries, red wine vinegar, canola oil, sugar and pepper.
- 4. When ready to serve, in a large bowl or individual plates, place rice mixture on bottom, sprinkle with remaining ¼ cup blackberries, pecans and drizzle with dressing.
½ cup (125 mL)
|Total Fat||7 g|
|Saturated Fat||0.5 g|
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