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Course

Preparation

Diets

DIY

Source: CanolaInfo Test Kitchen | Category: Entrees

Italian Steak Sandwich

Great way of introducing vegetables to the steak lover!

Italian Steak Sandwich recipe made with canola oil

Ingredients

  • 1/2 cup reduced fat ricotta cheese 125 mL
  • 1 tsp chopped fresh basil 5 mL
  • 1/2 tsp chopped fresh oregano 2 mL
  • 1/4 tsp freshly ground pepper or to taste 1 mL
  • 4 (4 oz/115 g) minute steaks
  • 2 tsp canola oil 10 mL
  • 1 sweet red pepper, seeded, cut into 1/2-inch (1 cm) strips
  • 1 hot banana pepper, seeded, cut into 1/4-inch (5 mm) strips
  • 1 medium onion, quartered, cut into 1/4-inch (5 mm) strips
  • 1 Tbsp white wine vinegar 15 mL
  • 1/2 tsp granulated sugar 2 mL
  • 2 large oval, crusty Italian rolls
1/2 cup reduced fat ricotta cheese1 tsp chopped fresh basil1/2 tsp chopped fresh oregano1/4 tsp freshly ground pepper or to taste4 (4 oz) minute steaks2 tsp canola oil1 sweet red pepper, seeded, cut into 1/2-inch strips1 hot banana pepper, seeded, cut into 1/4-inch (5 mm) strips1 medium onion, quartered, cut into 1/4-inch (5 mm) strips1 Tbsp white wine vinegar1/2 tsp granulated sugar2 large oval, crusty Italian rolls

Instructions

  • 1. In a small bowl, combine ricotta cheese, basil, oregano, and pepper; mix well. Cover and let stand in refrigerator.
  • 2. Place steaks in shallow pan and sprinkle with pepper. Broil steaks for 3 minutes on each side. Turn cooked steaks over in pan once or twice to absorb any pan juices. Set on lowest rack of oven to keep warm.
  • 3. In a non-stick skillet, heat canola oil over medium heat. Add peppers and onion, stirring often until onions are transparent. Sprinkle with vinegar and sugar and cook, stirring for 1 minute longer.
  • 4. Cut rolls in half lengthwise, place on baking sheet and toast under broiler. Spread with ricotta cheese mixture, dividing evenly. Top each with steak. Spoon pepper mixture over top.

Yield

4 servings

serving size

nutritional analysis

Per Serving

Calories340
Total Fat13 g
Saturated Fat4 g
Cholesterol80 mg
Carbohydrates24 g
Fiber4 g
Protein32 g
Sodium250 mg

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