• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: Patricia Chuey, RD | Category: Salads, Diabetes-Friendly, Heart-Smart

Super-greens Caesar Salad with Roasted Chicken

Enjoy the taste of Caesar salad in a much lighter, fibre-rich version featuring three pretty, nutrient-rich greens and almonds instead of croutons.

chicken caesar salad recipe made with canola oil developed by Patricia Chuey

Ingredients

  • 2 cloves garlic, minced
  • 2 Tbsp freshly squeezed lemon juice 30 mL
  • 1 tsp Worcestershire sauce 5 mL
  • 1 tsp Dijon mustard 5 mL
  • 1/4 tsp freshly ground black pepper 1 mL
  • 1/4 cup canola oil 60 mL
  • 3 Tbsp Parmesan cheese, grated, divided 45 mL
  • 4 cups baby kale leaves 1 L
  • 4 cups baby spinach leaves 1 L
  • 4 cups chopped romaine lettuce 1 L
  • 3 (4oz./125 g) roasted, skinless chicken breasts, sliced
  • 1/2 cup coarsely chopped toasted almonds 125 mL
2 cloves garlic, minced2 Tbsp freshly squeezed lemon juice1 tsp Worcestershire sauce1 tsp Dijon mustard1/4 tsp freshly ground black pepper1/4 cup canola oil3 Tbsp Parmesan cheese, grated, divided4 cups baby kale leaves4 cups baby spinach leaves4 cups chopped romaine lettuce3 (4oz.) roasted, skinless chicken breasts, sliced1/2 cup coarsely chopped toasted almonds

Instructions

  • 1. Make dressing: In a small glass jar with a lid, combine garlic, lemon juice, Worcestershire sauce, Dijon mustard, and pepper. Shake well to combine. Add canola oil and 1 Tbsp (15 mL) of the Parmesan cheese and shake well to blend.
  • 2. In large bowl, place kale, spinach, and romaine lettuce and toss well.
  • 3. Drizzle dressing over salad and toss well.
  • 4. Serve salad garnished with sliced chicken and remaining Parmesan cheese.

Yield

6 servings

serving size

2 cups (500 mL) of salad with dressing and half a chicken breast

nutritional analysis

Per serving

Calories240
Total Fat15 g
Saturated Fat2 g
Cholesterol50 mg
Carbohydrates5 g
Fiber3 g
Sugars1 g
Protein22 g
Sodium170 mg
Potassium284 mg

Related Recipes

Kale Salad with Hazelnut Balsamic Vinaigrette

This refreshing salad is packed with flavor and nutrition. Kale is nutrient dense and canola oil is a good source of plant-based omega-3 fat and vitamin E.

salad-holder
Kale, Beet, and Chickpea Power Bowls

The “secret sauce” here is the amazing dressing! It also makes a great dip for grilled vegetables, prawns or chicken.

salad-holder
Bistro Chicken Pasta Salad

This dish makes a great lunch or light dinner that can be ready to go for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]