Kale, Beet, and Chickpea Power Bowls
- 1 Tbsp water 15 mL
- 1 Tbsp sodium-reduced soy sauce 15 mL
- 1 Tbsp apple cider vinegar 15 mL
- 1 Tbsp grated Parmesan cheese 15 mL
- 1 tsp minced garlic 5 mL
- 1 Tbsp natural, unsalted peanut butter or tahini 15 mL
- 6 Tbsp canola oil 90 mL
- 3 cups cooked barley or brown rice 750 mL
- 6 cups fresh kale leaves or spinach, stems removed 1.5 L
- 1 cup grated fresh beets 250 mL
- 1 cup grated carrots 250 mL
- 2 cups cooked or canned chickpeas, drained and rinsed 500 mL
- 1 cup almonds, toasted and chopped 250 mL
- 1. Make dressing: In small bowl, whisk together water, soy sauce, cider vinegar, Parmesan cheese, and garlic. Blend in peanut butter. Gradually whisk in canola oil until dressing is combined. Set aside.
- 2. Assemble the salad in six individual bowls by topping cooked barley or rice with kale, beets, carrots, chickpeas, and almonds. Drizzle with 1 Tbsp (15 mL) of dressing to serve.
- Note: Any leftover dressing can be refrigerated and used later for another salad, quinoa, grilled fish, or chicken.
1 cup (250 mL) and 1 Tbsp (15 mL) of dressing
|Total Fat||21 g|
|Saturated Fat||2 g|
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