Papaya, Avocado, and Orange Salad
Ingredients
- 2 Tbsp papaya seeds, scooped from fresh papaya 30 mL
- 1 Tbsp artificial sweetener 15 mL
- 1/2 tsp dry mustard powder or Dijon mustard 2.5 mL
- 2 Tbsp white wine vinegar 30 mL
- 1/4 cup canola oil 60 mL
- 1 large head romaine lettuce, chopped
- 1/2 large papaya, peeled and cut in cubes, about 2 cups (500 mL)
- 2 avocados, peeled and diced
- 1 medium orange, peeled and diced
- 1/4 cup thinly sliced red onion 60 mL
- 2 green onions, chopped
Instructions
- 1. Make dressing: In blender, combine papaya seeds, artificial sweetener, mustard powder, vinegar, and canola oil and blend until seeds resemble ground black pepper.
- 2. In large bowl, toss together lettuce, papaya, avocado, orange, red onion, and green onions.
- 3. Toss with dressing. Serve.
Yield
8 servings
serving size
3/4 cup (175 mL)
nutritional analysis
Per serving
| Calories | 190 |
| Total Fat | 15 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Fiber | 6 g |
| Sugars | 7 g |
| Protein | 2 g |
| Sodium | 50 mg |
| Potassium | 536 mg |
