Papaya, Avocado, and Orange Salad
- 2 Tbsp papaya seeds, scooped from fresh papaya 30 mL
- 1 Tbsp artificial sweetener 15 mL
- 1/2 tsp dry mustard powder or Dijon mustard 2.5 mL
- 2 Tbsp white wine vinegar 30 mL
- 1/4 cup canola oil 60 mL
- 1 large head romaine lettuce, chopped
- 1/2 large papaya, peeled and cut in cubes, about 2 cups (500 mL)
- 2 avocados, peeled and diced
- 1 medium orange, peeled and diced
- 1/4 cup thinly sliced red onion 60 mL
- 2 green onions, chopped
- 1. Make dressing: In blender, combine papaya seeds, artificial sweetener, mustard powder, vinegar, and canola oil and blend until seeds resemble ground black pepper.
- 2. In large bowl, toss together lettuce, papaya, avocado, orange, red onion, and green onions.
- 3. Toss with dressing. Serve.
3/4 cup (175 mL)
|Total Fat||15 g|
|Saturated Fat||1.5 g|
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