Tropical Banana Delight
- 4 bananas, peeled, cut in half and sliced lengthwise
- 2 Tbsp canola oil 30 mL
- 1/4 cup brown sugar 60 mL
- 1 to 2 Tbsp orange juice or favorite liquor 15 to 30 mL
- 1/4 to 1/2 tsp ground cardamom 1 to 2 mL
- 1/4 cup toasted coconut 60 mL
- 1/4 cup macadamia nuts, toasted, coarsely chopped 60 mL
- 1. Prepare bananas. Heat canola oil in saucepan over medium-high heat. Add brown sugar, orange juice and cardamom. Heat ingredients, stirring gently.
- 2. Add bananas and continue to stir gently, spooning brown sugar mixture over bananas as they cook. Do not over cook bananas as they will turn mushy.
- 3. Transfer bananas to individual serving dishes and spoon sauce over top of each serving. Sprinkle with toasted coconut and macadamia nuts. Serve immediately.
|Total Fat||9 g|
|Saturated Fat||2 g|
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