Recipe Search Results
77 recipes

Apple Raisin Crumble recipe made with canola oil by Nancy Hughes
Category: Dessert, Heart-Smart

Apple Raisin Crumble

This tasty, comforting dessert is delicious served warm or cold.

Apricot Sorbet
Category: Dessert, Diabetes-Friendly, Heart-Smart

Apricot Sorbet

This dairy-free dessert is a cool treat on a hot day. It can be served by the scoop or frozen into molds.…

Asparagus and Artichoke Pasta Salad recipe made with canola oil by Nancy Hughes
Category: Salads

Asparagus and Artichoke Pasta Salad

Prepare in advance for the ultimate flavor. It only gets better with time!

Beef Tenderloin with Balsamic Coffee Sauce recipe made with canola oil by Nancy Hughes
Category: Entrees

Beef Tenderloin with Balsamic Coffee Sauce

This full flavored entree is guaranteed to satisfy your appetite!

Black Bean and Edamame Avocado Salad recipe made with canola oil by Nancy Hughes
Category: Salads, Heart-Smart

Black Bean and Edamame Avocado Salad

Edamame is a superstar legume! Just 1/2 cup (125 mL) of edamame punches up the fiber, protein and vitamin/mineral content of your diet.

Black Bean Avocado Salsa with Home Baked Tortilla Chips recipe made by Nancy Hughes
Category: Appetizers, Diabetes-Friendly, Heart-Smart, Snacks

Black Bean Avocado Salsa with Home Baked Tortilla Chips

A heart-healthy snack for your next celebration!

Brussels Sprout, Blueberry and Walnut Slaw recipe made with canola oil by Nancy Hughes
Category: Salads, Heart-Smart

Brussels Sprout, Blueberry and Walnut Slaw

The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries provide…

Cajun Garlic Chicken Thighs recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Cajun Garlic Chicken Thighs

Now this is definitely a "slow-simmered" skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion…

Chewy Cinnamon Oat Cookie recipe made with canola oil by Nancy Hughes
Category: Baking

Chewy Cinnamon Oat Cookie

A chewy cookie that is easy to make and delectable.

Chicken and Feta Grain Bowls recipe made with canola oil by Nancy Hughes
Category: Entrees, Heart-Smart

Chicken and Feta Grain Bowls

Juicy chopped lemon chicken laid on top of a bed of brown rice flavored with feta and tomato make for a perfect lunch meal. …

Chicken and Okra Creole recipe made with canola oil by Nancy Hughes
Category: Entrees, Sauté/Stir-Frying, Diabetes-Friendly, Heart-Smart

Chicken and Okra Creole

This Cajun-inspired dish makes a great one-dish meal. It's packed with tons of flavor, fast to make, and even faster to clean up. Only one skillet required. Canola oil aids in browning and tenderizing the chicken, plus blends the flavors of other ingredients.…

Chicken With Citrus Chipotle Cream recipe made with canola oil by Nancy Hughes
Category: Entrees, Grilling

Chicken With Citrus Chipotle Cream

Spice up your chicken tonight with this creamy chipotle sauce.

Chickpea and Millet Grain Salad recipe made with canola oil by Nancy Hughes
Category: Salads, Sauté/Stir-Frying

Chickpea and Millet Grain Salad

Ancient grains are so popular, but have you tried millet? It’s similar to bulgur wheat in texture, but it’s gluten-free!

Chili Roasted Root Vegetables recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Heart-Smart, Roasting, Side Dishes

Chili Roasted Root Vegetables

Roasting vegetables in a little canola oil brings out new depths of flavor.

Chunky Chicken, Vegetable and Rosemary Stew recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying, Soups & Stews

Chunky Chicken, Vegetable and Rosemary Stew

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this…

Cilantro and Black Bean Farro Salad recipe made with canola oil by Nancy Hughes
Category: Salads, Diabetes-Friendly, Heart-Smart

Cilantro and Black Bean Farro Salad

Farro is a type of wheat and commonly grown in Italy and the Middle East. It has a nutty flavor with a slightly crunchy texture. Although…

Citrus Beef on Zucchini Ribbons recipe made with canola oil by Nancy Hughes
Category: Entrees, Heart-Smart

Citrus Beef on Zucchini Ribbons

Slow roasted beef that’s been marinated in a sweet and savory soy-lime sauce makes a worthy topping for a bed of seared zucchini, mushrooms and red pepper. As part of our Cook Once, Eat Twice collection, start by making Flank Steak with Soy-Lime Reduction and then make this recipe the next day. …

Crispy Chickpeas and Pumpkin Seeds with Lime recipe made with canola oil by Nancy Hughes
Category: Snacks, Heart-Smart

Crispy Chickpeas and Pumpkin Seeds with Lime

Fuel your next exercise bout or begin your post-exercise recovery with this tasty snack that is rich in fiber and a good source of protein. …

Deep, Dark and Stout Chili recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Soups & Stews

Deep, Dark and Stout Chili

Heart-healthy chili made with dark stout beer!

Eye of Round Roast with Rich, Dark Gravy recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Eye of Round Roast with Rich, Dark Gravy

The secret to this deep-flavored dish is instant coffee, which “beefs”…

Fall Apart Beer Brisket recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Fall Apart Beer Brisket

A hearty, comfort food meal with rich flavor.

Flank Steak with Soy-Lime Reduction recipe made with canola oil by Nancy Hughes
Category: Entrees, Marinades, Heart-Smart

Flank Steak with Soy-Lime Reduction

The mixture of soy sauce, balsamic vinegar and lime juice create a perfect marinade for lean, quick cooking flank steak recipe. …

Freezer Quinoa Peanut Butter Oat Balls recipe made with canola oil by Nancy Hughes
Category: Dessert, Snacks, Heart-Smart

Freezer Quinoa Peanut Butter Oat Balls

These better-for-you snacks are easy to make and full of flavor and fiber. Your kids will love them!

Grill Pan Chicken with Olive Gremolata recipe made with canola oil by Nancy Hughes
Category: Entrees, Grilling

Grill Pan Chicken with Olive Gremolata

This super-quick dish is easy enough for weeknight dinners and sophisticated enough for casual weekend entertaining. The flavor-popping…

Grilled Chicken & Pepperoncini Butter Lettuce Salad
Category: Entrees, Salads, Grilling

Grilled Chicken & Pepperoncini Butter Lettuce Salad

Here is a colorful, one dish meal that is perfect for warmer weather. Canola oil’s light flavor and texture don’t compete with the other ingredients.

Grilled Chicken on Mustards with Pineapple Vinaigrette recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Grilled Chicken on Mustards with Pineapple Vinaigrette

Take a break from the typical bagged salads and reach for mustard greens instead! They taste a lot like endive, and serve up not only a…

Grilled Lamb Chops with Fresh Ginger Couscous recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Grilling, Heart-Smart

Grilled Lamb Chops with Fresh Ginger Couscous

This company-worthy dish is made by marinating tender lamb chops and serving them over a mound of pearl couscous with heady sweet spices…

Grilled Portobello Loaf with Basil Hummus recipe made with canola oil by Nancy Hughes
Category: Entrees, Marinades

Grilled Portobello Loaf with Basil Hummus

Toasted bread envelops mushrooms and protein-packed hummus in this unique, vegetarian sandwich.

Grilled Tuna Steaks with Cilantro and Basil recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Grilling, Heart-Smart

Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

Herbed Pork Chops on Mustard Sauce recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Herbed Pork Chops on Mustard Sauce

Kick your pork chops up a notch with this tasty mustard sauce!

High Roasted Onions recipe made with canola oil by Nancy Hughes
Category: Side Dishes, Roasting

High Roasted Onions

Not all vegetable oils are the same, canola oil provides more good fats and best nutritional balance than any other popular vegetable oil.

Hoisin Whiskey Glazed Meatballs recipe made with canola oil developed by Nancy Hughes
Category: Appetizers, Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Hoisin Whiskey Glazed Meatballs

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

Lamb with Lemon Rosemary Cucumbers recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Marinades

Lamb with Lemon Rosemary Cucumbers

Cut your work load in the kitchen by making one flavor base and using it two ways! In this recipe, the herb mixture is used in both the…

Layered Potato, Dill and Shrimp Salad
Category: Entrees, Salads

Layered Potato, Dill and Shrimp Salad

Summertime entertaining is easy with this make-ahead, all-in-one dish that is perfect for lunch or a light dinner.…

Mesquite Pork “Row” Salad
Category: Entrees, Salads, Grilling, Heart-Smart

Mesquite Pork “Row” Salad

Row salads make a lovely presentation for a buffet table or for easy alfresco dining with guests.…

Mint-Parsley Lemon Chicken recipe made with canola oil by Nancy Hughes
Category: Entrees, Grilling, Heart-Smart

Mint-Parsley Lemon Chicken

The combination of lemon and fresh mint makes for a light and delectable dish that’s versatile and easy to cook by laying it on the grill or searing it on a skillet. …

Muesli Muffins with Almonds and Cranberries recipe made with canola oil by Nancy Hughes
Category: Breakfast, Baking

Muesli Muffins with Almonds and Cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones. To round out…

Pecan Pumpkin Bran Muffins recipe made with canola oil by Nancy Hughes
Category: Baking, Breakfast, Dessert, Heart-Smart

Pecan Pumpkin Bran Muffins

Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.

Pomegranate-Ginger Salad with Fresh Fennel
Category: Salads, Side Dishes, Diabetes-Friendly, Heart-Smart

Pomegranate-Ginger Salad with Fresh Fennel

Make this colorful salad when berries are at their best. The zesty dressing will stay free-flowing in the fridge thanks to canola oil’s low saturated fat content. …

Pork & Petite Peppers with Fresh Ginger Hot Sauce recipe made with canola oil by Nancy Hughes
Category: Entrees, Grilling, Heart-Smart

Pork & Petite Peppers with Fresh Ginger Hot Sauce

Fire up the grill and enjoy the sweet, spicy and succulent flavor these pork chops have to offer. As part of our Cook Once, Eat Twice collection, this dish can transform into Pork Long Leaf Lettuce Wraps tomorrow for lunch. …

Pork and Okra Creole recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Pork and Okra Creole

This is a great one-dish meal. It’s packed with tons of flavour, is quick to make, and even quicker to clean up. Only one skillet required. Canola oil aids in browning and tenderizing the pork, and it blends the flavours of the other ingredients.…

Pork Chops With Dijon Scallion Rice recipe made with canola oil by Nancy Hughes
Category: Entrees, Grilling

Pork Chops With Dijon Scallion Rice

Quick, easy and delicious!

Pork Loin Chops with Sweet Balsamic Mushrooms recipe made with canola oil by Nancy Hughes
Category: Entrees, Sauté/Stir-Frying, Heart-Smart

Pork Loin Chops with Sweet Balsamic Mushrooms

Portobello mushrooms cooked with a sweet balsamic glaze make a delicious pairing with tender and juicy roasted pork loin. …

Pork Long Leaf Lettuce Wraps recipes made with canola oil by Nancy Hughes
Category: Entrees, Heart-Smart

Pork Long Leaf Lettuce Wraps

This crisp and refreshing dish packs together the perfect mix of crunch, spice and sweetness in a wrap with diced pork, juicy pineapple chunks and dry roasted peanuts. …

Powerhouse Green Smoothie recipe made with canola oil by Nancy Hughes
Category: Breakfast, Entrees, Heart-Smart, Snacks

Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make,…

pork sandwich recipe made with canola oil developed by Nancy Hughes
Category: Entrees

Pressed Pepperoncini-Pork Sandwiches

Hearty French bread combined with pork loin chops, pepperoncini, tomato, red onion, garlic and cider vinegar make this the ultimate Italian style sandwich. …

Prosciutto and Hearts of Palm Salad with Champagne Vinaigrette recipe made with canola oil by Nancy Hughes
Category: Salads

Prosciutto and Hearts of Palm Salad with Champagne Vinaigrette

This classy salad makes a perfect starter for a dinner party. Keep the champagne vinaigrette recipe with canola oil on hand for other…

Protein Powered Hummus recipe made with canola oil by Nancy Hughes
Category: Appetizers, Diabetes-Friendly, Heart-Smart

Protein Powered Hummus

It’s always fun to sneak in a secret ingredient - this one is an egg! Protein satisfies a hungry bunch and this twist on an old favorite…

Pulled Pork with Smoked Paprika Lime Oil recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Pulled Pork with Smoked Paprika Lime Oil

Bring the flavors of Mexico into your kitchen. This easy-to-make dish of tender pork over warmed tortillas is topped with a citrus oil of…

Quinoa Breakfast Bowls recipe made with canola oil by Nancy Hughes
Category: Breakfast

Quinoa Breakfast Bowls

Start a new day with a hot bowl of sweet nuttiness. Quickly toasting sunflower seeds and quinoa in canola oil first helps their nutty…

Red Beans and Rice recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Red Beans and Rice

Traditionally, red beans and rice is served on Mondays, especially during the Mardi Gras season. It is generally made using dried beans…

Roasted Salmon with Fresh Radish Relish
Category: Entrees, Baking, Roasting, Diabetes-Friendly

Roasted Salmon with Fresh Radish Relish

When radishes are plentiful in the garden or at the market, use them in this unusual fresh relish to serve with grilled chicken breast, pork chops or salmon fillets. …

Roasted Veggies with Pasta and Feta recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Roasted Veggies with Pasta and Feta

There's been a resurgence of interest in the slow cooker and it's being used for way more than "stewed" meals! In this recipe, vegetables…

Romaine Tarragon Salad with Blue Cheese Vinaigrette recipe made with canola oil by Nancy Hughes
Category: Salads

Romaine Tarragon Salad with Blue Cheese Vinaigrette

Canola Oil's quality nutritional profile makes an excellent choice for healthful salad making, especially when fats are added, such as…

Rosemary Beef Patties with Dark Brandy Sauce recipe made with canola by Nancy Hughes
Category: Entrees, Sauté/Stir-Frying, Heart-Smart

Rosemary Beef Patties with Dark Brandy Sauce

These beef patties don't go on a bun; they are made with rosemary, topped with a brandy sauce and served with mushrooms.

Rosemary Feta Pearl Couscous Salad recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Heart-Smart, Salads, Side Dishes

Rosemary Feta Pearl Couscous Salad

Pearl couscous looks just like that pearls! These tender bits of pasta are tossed with crunchy red peppers and cucumber, white beans,…

Rosemary Sweet Beet, Sweet Potato Roast
Category: Side Dishes, Roasting, Diabetes-Friendly, Heart-Smart

Rosemary Sweet Beet, Sweet Potato Roast

Roasted beets, sweet potatoes and bell peppers make a fabulous side dish to serve during cooler months. …

Sage Leaf Turkey Au Jus recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Sage Leaf Turkey Au Jus

No need to season the turkey skin, since it will be thrown away. But first tuck lemon zest, thyme and sage leaves under the skin so these…

Salmon Arugula Salad with Blueberry Pomegranate Vinaigrette recipe made with canola oil by Nancy Hughes
Category: Salads

Salmon Arugula Salad with Blueberry Pomegranate Vinaigrette

This vinaigrette perfectly complements a piece of flaky salmon over arugula greens. Double the vinaigrette and store it away for future…

Shrimp and Goat Cheese Penne recipe made with canola oil by Nancy Hughes
Category: Entrees, Salads

Shrimp and Goat Cheese Penne

Shrimp and goat cheese are savory treats in this simple pasta dish, which makes a great weeknight dinner and leftover lunch.

Skewered Lime Spiced Chicken recipe made with canola oil by Nancy Hughes
Category: Diabetes-Friendly, Entrees, Grilling, Heart-Smart

Skewered Lime Spiced Chicken

Lime spiced skewers of chicken - perfect for your next barbecue!

Skillet Browned Cabbage recipe made with canola oil by Nancy Hughes
Category: Entrees, Sauté/Stir-Frying, Heart-Smart

Skillet Browned Cabbage

By adding ham at the very end, the "smoky" flavours are not lost in the dish.

Skillet Quinoa with Black Beans, Cilantro and Feta recipe made with canola oil by Nancy Hughes
Category: Side Dishes, Heart-Smart

Skillet Quinoa with Black Beans, Cilantro and Feta

This quick and easy dish is a made-to-order meal for everyday athletes. Quinoa, a gluten-free whole grain, and black beans supply athletes…

Skillet-Roasted Apples and Pecans recipe made with canola oil by Nancy Hughes
Category: Dessert

Skillet-Roasted Apples and Pecans

A quick and easy dessert that will satisfy your sweet tooth without a lot of added sugar.

Slow and Easy Turkey Breast with Dill recipe made with canola oil by Nancy Hughes
Category: Entrees, Diabetes-Friendly, Heart-Smart

Slow and Easy Turkey Breast with Dill

Turkey should be served more than a few times a year. It's economical, oh-so-good for an entrée and yields great leftovers for limitless…

Slow Cooker Po’ Boys recipe made with canola oil by Nancy Hughes
Category: Sauté/Stir-Frying, Diabetes-Friendly, Heart-Smart

Slow Cooker Po’ Boys

Sink your teeth into this succulent sandwich of “fall apart” beef that slow cooks for hours, but requires little to no work on your part!…

Spiced Beef on Toasted Almond Quinoa recipe made with canola oil by Nancy Hughes
Category: Entrees, Sauté/Stir-Frying

Spiced Beef on Toasted Almond Quinoa

Beef has been around for ages but quinoa is relatively new on our food radars.

Spicy Turmeric Chicken
Category: Entrees, Grilling, Diabetes-Friendly, Heart-Smart

Spicy Turmeric Chicken

Fresh lime juice provides a wonderful contrast to the warm flavors of these zesty chicken breasts that can be on the table in no time…

Spiked Beef Sirloin and Petite Peppers
Category: Diabetes-Friendly, Entrees, Grilling, Heart-Smart, Marinades

Spiked Beef Sirloin and Petite Peppers

A zesty marinade adds flavor to steak while cute, colorful peppers are grilled whole to serve alongside.…

Sufganiyots (Jelly Filled Doughnuts) recipe made with canola oil by Nancy Hughes
Category: Deep-Frying

Sufganiyots (Jelly Filled Doughnuts)

Sufganiyots are jelly-filled doughnuts sprinkled with sugar that are served around the world during the Jewish festival of Hanukkah. When…

Sweet Potato Fries with Cajun Dipping Sauce recipe made with canola oil by Nancy Hughes
Category: Appetizers, Diabetes-Friendly, Heart-Smart, Side Dishes

Sweet Potato Fries with Cajun Dipping Sauce

A tasty appetizer or side dish!

Sweet Sausage, Sweet Pepper Frittata recipe made with canola oil by Nancy Hughes
Category: Sauté/Stir-Frying, Diabetes-Friendly, Heart-Smart

Sweet Sausage, Sweet Pepper Frittata

Frittatas are fun to make, but this one goes beyond the norm. It’s topped with fresh arugula, red onion and a splash of vinaigrette!…

Sweet Soy and Tuna Topped Bibb Wraps recipe made with canola oil by Nancy Hughes
Category: Entrees

Sweet Soy and Tuna Topped Bibb Wraps

These Asian-inspired wraps make a delcious lunch and almonds give them a nice crunch.

Three Grain Salad with Goat Cheese recipe made with canola oil by Nancy Hughes
Category: Salads, Diabetes-Friendly, Heart-Smart

Three Grain Salad with Goat Cheese

If you haven't tried the new "old" grains, now's the time. They're fun to eat and when mixed up, they make an intriguing presentation…

Turkey, Toasted Almond and Wild Rice Salad recipe made with canola oil by Nancy Hughes
Category: Salads

Turkey, Toasted Almond and Wild Rice Salad

Take a break from those leftover turkey sandwiches with this high-flavored salad of wild rice, slivered almonds, chili peppers, apricot…

White Bean and Fresh Lemon Hummus
Category: Appetizers, Snacks, Diabetes-Friendly, Heart-Smart

White Bean and Fresh Lemon Hummus

This fresh-tasting hummus can be made a day or two in advance but don’t assemble the tomato and cilantro topping until just before serving.…

Wild Rice and Mushroom Pilaf
Category: Side Dishes, Heart-Smart

Wild Rice and Mushroom Pilaf

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.